15.2 km | 02:21:35 | 09:20/km日期: 2021-02-21 15:23 - 卡路里: 872 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(33)
Pace: 12'20" / 07'35" / 07'22" / 07'23" / 06'30" / 07'23" / 07'30" / 07'45" / 07'21" / 08'13" / 10'47" / 11'43" / 13'02" / 11'32" / 11'54" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+05'51") | 1000 / 1000 |
2 | | 07'35" (+01'06") | 1000 / 2000 |
3 | | 07'21" (+00'52") | 1000 / 3000 |
4 | | 07'23" (+00'54") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 07'23" (+00'54") | 1000 / 6000 |
7 | | 07'30" (+01'01") | 1000 / 7000 |
8 | | 07'44" (+01'15") | 1000 / 8000 |
9 | | 07'20" (+00'51") | 1000 / 9000 |
10 | | 08'13" (+01'44") | 1000 / 10000 |
11 | | 10'46" (+04'17") | 1000 / 11000 |
12 | | 11'43" (+05'14") | 1000 / 12000 |
13 | | 13'01" (+06'32") | 1000 / 13000 |
14 | | 11'31" (+05'02") | 1000 / 14000 |
15 | | 11'55" (+05'26") | 1000 / 15000 |
16 | | 21'13" (+14'44") | 153 / 15153 |
2月累積里程 : 423.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 07'35" | 00:19'55" |
3 | 07'22" | 00:27'17" |
4 | 07'23" | 00:34'40" |
5 | 06'30" | 00:41'10" |
6 | 07'23" | 00:48'33" |
7 | 07'30" | 00:56'03" |
8 | 07'45" | 01:03'48" |
9 | 07'21" | 01:11'09" |
10 | 08'13" | 01:19'22" |
11 | 10'47" | 01:30'09" |
12 | 11'43" | 01:41'52" |
13 | 13'02" | 01:54'54" |
14 | 11'32" | 02:06'26" |
15 | 11'54" | 02:18'20" |
15.2 | 13'03" | 02:20'20" |