16.0 km | 01:49:50 | 06:51/km日期: 2021-02-21 16:00 - 地點: 河濱 - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 45% - PM2.5: 普通(41)
Pace: 06'59" / 06'43" / 06'55" / 06'36" / 07'00" / 06'45" / 07'06" / 06'40" / 06'58" / 06'38" / 08'11" / 06'30" / 06'49" / 07'54" / 06'55" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'35") | 1000 / 1000 |
2 | | 06'42" (+00'23") | 1000 / 2000 |
3 | | 06'55" (+00'36") | 1000 / 3000 |
4 | | 06'35" (+00'16") | 1000 / 4000 |
5 | | 07'00" (+00'41") | 1000 / 5000 |
6 | | 06'45" (+00'26") | 1000 / 6000 |
7 | | 07'06" (+00'47") | 1000 / 7000 |
8 | | 06'39" (+00'20") | 1000 / 8000 |
9 | | 06'58" (+00'39") | 1000 / 9000 |
10 | | 06'37" (+00'18") | 1000 / 10000 |
11 | | 07'06" (+00'47") | 1000 / 11000 |
12 | | 06'29" (+00'10") | 1000 / 12000 |
13 | | 06'48" (+00'29") | 1000 / 13000 |
14 | | 07'53" (+01'34") | 1000 / 14000 |
15 | | 06'55" (+00'36") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 04'57" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
75.98 km NEW BALANCE VAZEE PACE BR2 累積 :
295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'43" | 00:13'42" |
3 | 06'55" | 00:20'37" |
4 | 06'36" | 00:27'13" |
5 | 07'00" | 00:34'13" |
6 | 06'45" | 00:40'58" |
7 | 07'06" | 00:48'04" |
8 | 06'40" | 00:54'44" |
9 | 06'58" | 01:01'42" |
10 | 06'38" | 01:08'20" |
11 | 08'11" | 01:16'31" |
12 | 06'30" | 01:23'01" |
13 | 06'49" | 01:29'50" |
14 | 07'54" | 01:37'44" |
15 | 06'55" | 01:44'39" |
16 | 06'19" | 01:50'58" |
16.0 | 05'21" | 01:51'00" |