13.2 km | 03:05:57 | 14:06/km日期: 2021-02-15 07:23 - 平均心率: 88 - 卡路里: 731 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 08'23" / 06'37" / 07'03" / 12'43" / 08'58" / 13'27" / 23'44" / 36'04" / 13'24" / 12'12" / 12'11" / 12'29" / 13'58" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'38") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 07'02" (+00'25") | 1000 / 3000 |
4 | | 12'43" (+06'06") | 1000 / 4000 |
5 | | 08'57" (+02'20") | 1000 / 5000 |
6 | | 13'27" (+06'50") | 1000 / 6000 |
7 | | 23'43" (+17'06") | 1000 / 7000 |
8 | | 36'03" (+29'26") | 1000 / 8000 |
9 | | 13'24" (+06'47") | 1000 / 9000 |
10 | | 12'12" (+05'35") | 1000 / 10000 |
11 | | 12'10" (+05'33") | 1000 / 11000 |
12 | | 12'29" (+05'52") | 1000 / 12000 |
13 | | 13'57" (+07'20") | 1000 / 13000 |
14 | | 15'11" (+08'34") | 188 / 13188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 116.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'37" | 00:15'00" |
3 | 07'03" | 00:22'03" |
4 | 12'43" | 00:34'46" |
5 | 08'58" | 00:43'44" |
6 | 13'27" | 00:57'11" |
7 | 23'44" | 01:20'55" |
8 | 36'04" | 01:56'59" |
9 | 13'24" | 02:10'23" |
10 | 12'12" | 02:22'35" |
11 | 12'11" | 02:34'46" |
12 | 12'29" | 02:47'15" |
13 | 13'58" | 03:01'13" |
13.2 | 15'12" | 03:04'05" |