21.0 km | 02:59:12 | 08:31/km日期: 2015-01-04 07:23 - 總爬升: 713 m - 卡路里: 1428 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'48" / 09'44" / 11'06" / 11'10" / 06'21" / 05'58" / 07'14" / 08'22" / 07'55" / 08'42" / 22'17" / 08'13" / 08'36" / 09'39" / 10'00" / 09'50" / 10'17" / 15'49" / 10'23" / 12'21" / 08'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'50") | 1000 / 1000 |
2 | | 07'55" (+01'58") | 1000 / 2000 |
3 | | 07'44" (+01'47") | 1000 / 3000 |
4 | | 08'33" (+02'36") | 1000 / 4000 |
5 | | 06'20" (+00'23") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 07'14" (+01'17") | 1000 / 7000 |
8 | | 08'21" (+02'24") | 1000 / 8000 |
9 | | 07'54" (+01'57") | 1000 / 9000 |
10 | | 08'42" (+02'45") | 1000 / 10000 |
11 | | 08'01" (+02'04") | 1000 / 11000 |
12 | | 07'22" (+01'25") | 1000 / 12000 |
13 | | 08'20" (+02'23") | 1000 / 13000 |
14 | | 09'13" (+03'16") | 1000 / 14000 |
15 | | 09'55" (+03'58") | 1000 / 15000 |
16 | | 09'40" (+03'43") | 1000 / 16000 |
17 | | 10'16" (+04'19") | 1000 / 17000 |
18 | | 10'30" (+04'33") | 1000 / 18000 |
19 | | 10'22" (+04'25") | 1000 / 19000 |
20 | | 10'24" (+04'27") | 1000 / 20000 |
21 | | 08'28" (+02'31") | 1000 / 21000 |
22 | | 05'00" | 8 / 21008 |
1月累積里程 : 91.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'44" | 00:17'32" |
3 | 11'06" | 00:28'38" |
4 | 11'10" | 00:39'48" |
5 | 06'21" | 00:46'09" |
6 | 05'58" | 00:52'07" |
7 | 07'14" | 00:59'21" |
8 | 08'22" | 01:07'43" |
9 | 07'55" | 01:15'38" |
10 | 08'42" | 01:24'20" |
11 | 22'17" | 01:46'37" |
12 | 08'13" | 01:54'50" |
13 | 08'36" | 02:03'26" |
14 | 09'39" | 02:13'05" |
15 | 10'00" | 02:23'05" |
16 | 09'50" | 02:32'55" |
17 | 10'17" | 02:43'12" |
18 | 15'49" | 02:59'01" |
19 | 10'23" | 03:09'24" |
20 | 12'21" | 03:21'45" |
21 | 08'29" | 03:30'14" |
21.0 | 03'55" | 03:30'16" |