18.4 km | 05:03:39 | 16:27/km日期: 2021-02-07 09:13 - 總爬升: 696 m - 平均心率: 133 - 卡路里: 2085 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 13'43" / 14'13" / 13'48" / 18'40" / 20'39" / 11'37" / 09'04" / 22'29" / 15'28" / 18'27" / 15'20" / 16'31" / 17'18" / 31'43" / 16'10" / 12'23" / 13'53" / 13'44" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'43" (+04'39") | 1000 / 1000 |
2 | | 14'12" (+05'08") | 1000 / 2000 |
3 | | 13'48" (+04'44") | 1000 / 3000 |
4 | | 18'39" (+09'35") | 1000 / 4000 |
5 | | 20'39" (+11'35") | 1000 / 5000 |
6 | | 11'36" (+02'32") | 1000 / 6000 |
7 | | 09'04" | 1000 / 7000 |
8 | | 22'28" (+13'24") | 1000 / 8000 |
9 | | 15'28" (+06'24") | 1000 / 9000 |
10 | | 18'25" (+09'21") | 1000 / 10000 |
11 | | 15'20" (+06'16") | 1000 / 11000 |
12 | | 16'31" (+07'27") | 1000 / 12000 |
13 | | 12'13" (+03'09") | 389 / 12389 |
14 | | 18'53" (+09'49") | 1000 / 13389 |
15 | | 34'11" (+25'07") | 1000 / 14389 |
16 | | 11'49" (+02'45") | 1000 / 15389 |
17 | | 11'57" (+02'53") | 1000 / 16389 |
18 | | 17'17" (+08'13") | 1000 / 17389 |
19 | | 12'13" (+03'09") | 1000 / 18389 |
20 | | 45'56" (+36'52") | 55 / 18444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 101.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'43" | 00:13'43" |
2 | 14'13" | 00:27'56" |
3 | 13'48" | 00:41'44" |
4 | 18'40" | 01:00'24" |
5 | 20'39" | 01:21'03" |
6 | 11'37" | 01:32'40" |
7 | 09'04" | 01:41'44" |
8 | 22'29" | 02:04'13" |
9 | 15'28" | 02:19'41" |
10 | 18'27" | 02:38'08" |
11 | 15'20" | 02:53'28" |
12 | 16'31" | 03:09'59" |
13 | 17'18" | 03:27'17" |
14 | 31'43" | 03:59'00" |
15 | 16'10" | 04:15'10" |
16 | 12'23" | 04:27'33" |
17 | 13'53" | 04:41'26" |
18 | 13'44" | 04:55'10" |
18.4 | 19'06" | 05:03'40" |