12.8 km | 01:17:24 | 06:01/km日期: 2015-01-08 05:02 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 36 - 卡路里: 1054 Cal - 溫度: 13°C - 濕度: 66%
Pace: 05'23" / 07'09" / 05'49" / 05'37" / 05'33" / 05'31" / 05'34" / 05'03" / 05'33" / 06'02" / 06'55" / 06'48" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'45") | 404 / 404 |
2 | | 05'07" (+00'21") | 399 / 803 |
3 | | 06'14" (+01'28") | 410 / 1214 |
4 | | 07'39" (+02'53") | 402 / 1617 |
5 | | 06'43" (+01'57") | 401 / 2018 |
6 | | 05'52" (+01'06") | 400 / 2418 |
7 | | 05'52" (+01'06") | 408 / 2827 |
8 | | 05'35" (+00'49") | 402 / 3229 |
9 | | 05'29" (+00'43") | 400 / 3629 |
10 | | 05'40" (+00'54") | 407 / 4037 |
11 | | 05'29" (+00'43") | 403 / 4441 |
12 | | 05'34" (+00'48") | 400 / 4841 |
13 | | 05'38" (+00'52") | 404 / 5245 |
14 | | 05'28" (+00'42") | 414 / 5660 |
15 | | 05'30" (+00'44") | 396 / 6056 |
16 | | 05'41" (+00'55") | 403 / 6460 |
17 | | 05'31" (+00'45") | 401 / 6862 |
18 | | 05'16" (+00'30") | 407 / 7269 |
19 | | 05'07" (+00'21") | 412 / 7682 |
20 | | 04'46" | 391 / 8073 |
21 | | 05'29" (+00'43") | 412 / 8486 |
22 | | 05'45" (+00'59") | 396 / 8882 |
23 | | 05'39" (+00'53") | 411 / 9294 |
24 | | 06'14" (+01'28") | 395 / 9689 |
25 | | 06'08" (+01'22") | 406 / 10096 |
26 | | 06'15" (+01'29") | 404 / 10501 |
27 | | 07'40" (+02'54") | 401 / 10903 |
28 | | 06'39" (+01'53") | 405 / 11308 |
29 | | 06'56" (+02'10") | 405 / 11713 |
30 | | 06'49" (+02'03") | 400 / 12114 |
31 | | 06'31" (+01'45") | 408 / 12522 |
32 | | 06'26" (+01'40") | 405 / 12928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'09" | 00:12'32" |
3 | 05'49" | 00:18'21" |
4 | 05'37" | 00:23'58" |
5 | 05'33" | 00:29'31" |
6 | 05'31" | 00:35'02" |
7 | 05'34" | 00:40'36" |
8 | 05'03" | 00:45'39" |
9 | 05'33" | 00:51'12" |
10 | 06'02" | 00:57'14" |
11 | 06'55" | 01:04'09" |
12 | 06'48" | 01:10'57" |
12.8 | 07'35" | 01:17'24" |