15.0 km | 01:18:11 | 05:11/km日期: 2021-01-31 17:38 - 地點: 春日有恆 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 812 Cal - 總步數: 14124 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 05'16" / 05'10" / 05'14" / 05'01" / 04'59" / 05'10" / 05'03" / 05'15" / 05'09" / 05'04" / 05'16" / 05'10" / 05'27" / 05'23" / 05'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'18") | 1000 / 1000 | 178 / 105 |
2 | | 05'09" (+00'09") | 1000 / 2000 | 179 / 107 |
3 | | 05'12" (+00'12") | 1001 / 3001 | 180 / 106 |
4 | | 05'01" (+00'01") | 1002 / 4003 | 181 / 109 |
5 | | 05'00" | 1001 / 5005 | 180 / 110 |
6 | | 05'09" (+00'09") | 1001 / 6006 | 181 / 107 |
7 | | 05'05" (+00'05") | 1000 / 7006 | 181 / 108 |
8 | | 05'14" (+00'14") | 1002 / 8008 | 181 / 105 |
9 | | 05'08" (+00'08") | 1002 / 9010 | 179 / 108 |
10 | | 05'05" (+00'05") | 1000 / 10011 | 181 / 107 |
11 | | 05'15" (+00'15") | 1000 / 11012 | 181 / 104 |
12 | | 05'13" (+00'13") | 1001 / 12013 | 180 / 105 |
13 | | 05'24" (+00'24") | 1012 / 13026 | 180 / 102 |
14 | | 05'24" (+00'24") | 1000 / 14026 | 180 / 102 |
15 | | 05'13" (+00'13") | 1002 / 15029 | 180 / 106 |
16 | | 05'19" (+00'19") | 9 / 15038 | 200 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
201.43 km Nike zoom fly sp金 累積 :
328.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'01" | 00:20'41" |
5 | 04'59" | 00:25'40" |
6 | 05'10" | 00:30'50" |
7 | 05'03" | 00:35'53" |
8 | 05'15" | 00:41'08" |
9 | 05'09" | 00:46'17" |
10 | 05'04" | 00:51'21" |
11 | 05'16" | 00:56'37" |
12 | 05'10" | 01:01'47" |
13 | 05'27" | 01:07'14" |
14 | 05'23" | 01:12'37" |
15 | 05'14" | 01:17'51" |
15.0 | 08'23" | 01:18'11" |