17.2 km | 01:45:28 | 06:07/km日期: 2021-01-31 16:33 - 卡路里: 1117 Cal - 總步數: 17812 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 07'02" / 06'30" / 06'17" / 05'55" / 06'01" / 06'06" / 06'03" / 06'07" / 06'06" / 06'00" / 06'05" / 05'50" / 05'56" / 06'04" / 05'57" / 06'02" / 05'40" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'28") | 1008 / 1008 | 165 / 84 |
2 | | 06'29" (+00'50") | 1000 / 2008 | 165 / 93 |
3 | | 06'15" (+00'36") | 1000 / 3008 | 166 / 96 |
4 | | 05'55" (+00'16") | 1000 / 4009 | 166 / 101 |
5 | | 06'01" (+00'22") | 1002 / 5012 | 166 / 99 |
6 | | 06'05" (+00'26") | 1000 / 6013 | 167 / 97 |
7 | | 06'03" (+00'24") | 1001 / 7014 | 168 / 97 |
8 | | 06'05" (+00'26") | 1000 / 8015 | 169 / 96 |
9 | | 06'07" (+00'28") | 1005 / 9021 | 168 / 96 |
10 | | 06'03" (+00'24") | 1008 / 10030 | 170 / 96 |
11 | | 05'59" (+00'20") | 1005 / 11035 | 169 / 98 |
12 | | 05'49" (+00'10") | 1008 / 12044 | 170 / 100 |
13 | | 05'51" (+00'12") | 1007 / 13052 | 170 / 100 |
14 | | 06'02" (+00'23") | 1006 / 14058 | 170 / 96 |
15 | | 05'55" (+00'16") | 1002 / 15060 | 170 / 98 |
16 | | 06'04" (+00'25") | 1011 / 16072 | 172 / 95 |
17 | | 05'39" | 1002 / 17074 | 171 / 103 |
18 | | 05'32" | 243 / 17317 | 170 / 105 |
1月累積里程 :
219.16 km 20191018 mizuno 累積 :
1257.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'30" | 00:13'32" |
3 | 06'17" | 00:19'49" |
4 | 05'55" | 00:25'44" |
5 | 06'01" | 00:31'45" |
6 | 06'06" | 00:37'51" |
7 | 06'03" | 00:43'54" |
8 | 06'07" | 00:50'01" |
9 | 06'06" | 00:56'07" |
10 | 06'00" | 01:02'07" |
11 | 06'05" | 01:08'12" |
12 | 05'50" | 01:14'02" |
13 | 05'56" | 01:19'58" |
14 | 06'04" | 01:26'02" |
15 | 05'57" | 01:31'59" |
16 | 06'02" | 01:38'01" |
17 | 05'40" | 01:43'41" |
17.2 | 07'19" | 01:45'28" |