13.5 km | 01:56:58 | 08:39/km日期: 2021-01-24 06:04 - 總爬升: 355 m - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 162
Pace: 06'21" / 08'42" / 09'17" / 08'22" / 07'22" / 07'36" / 12'10" / 09'44" / 09'32" / 08'05" / 08'10" / 07'42" / 07'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'11") | 1000 / 1000 |
| 2 | | 08'42" (+01'20") | 1000 / 2000 |
| 3 | | 09'16" (+01'54") | 1000 / 3000 |
| 4 | | 08'22" (+01'00") | 1000 / 4000 |
| 5 | | 07'22" | 1000 / 5000 |
| 6 | | 07'35" (+00'13") | 1000 / 6000 |
| 7 | | 12'09" (+04'47") | 1000 / 7000 |
| 8 | | 09'44" (+02'22") | 1000 / 8000 |
| 9 | | 09'31" (+02'09") | 1000 / 9000 |
| 10 | | 08'05" (+00'43") | 1000 / 10000 |
| 11 | | 08'09" (+00'47") | 1000 / 11000 |
| 12 | | 07'42" (+00'20") | 1000 / 12000 |
| 13 | | 07'50" (+00'28") | 1000 / 13000 |
| 14 | | 07'31" (+00'09") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 78.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'42" | 00:15'03" |
| 3 | 09'17" | 00:24'20" |
| 4 | 08'22" | 00:32'42" |
| 5 | 07'22" | 00:40'04" |
| 6 | 07'36" | 00:47'40" |
| 7 | 12'10" | 00:59'50" |
| 8 | 09'44" | 01:09'34" |
| 9 | 09'32" | 01:19'06" |
| 10 | 08'05" | 01:27'11" |
| 11 | 08'10" | 01:35'21" |
| 12 | 07'42" | 01:43'03" |
| 13 | 07'51" | 01:50'54" |
| 13.5 | 07'44" | 01:54'53" |
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