32.4 km | 03:27:27 | 06:24/km日期: 2021-01-30 06:15 - 總爬升: 475 m - 平均心率: 148 - 卡路里: 2687 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 05'57" / 06'19" / 06'12" / 06'18" / 06'28" / 05'49" / 07'09" / 05'27" / 07'12" / 06'07" / 06'31" / 07'52" / 06'47" / 05'56" / 05'34" / 07'51" / 05'29" / 06'22" / 07'45" / 05'37" / 06'35" / 07'28" / 05'49" / 08'24" / 05'32" / 05'24" / 05'34" / 05'28" / 09'00" / 05'12" / 05'22" / 04'30" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'27") | 1000 / 1000 |
2 | | 06'19" (+01'50") | 1000 / 2000 |
3 | | 06'12" (+01'43") | 1000 / 3000 |
4 | | 06'17" (+01'48") | 1000 / 4000 |
5 | | 06'27" (+01'58") | 1000 / 5000 |
6 | | 05'48" (+01'19") | 1000 / 6000 |
7 | | 07'08" (+02'39") | 1000 / 7000 |
8 | | 05'26" (+00'57") | 1000 / 8000 |
9 | | 07'12" (+02'43") | 1000 / 9000 |
10 | | 06'07" (+01'38") | 1000 / 10000 |
11 | | 06'30" (+02'01") | 1000 / 11000 |
12 | | 07'52" (+03'23") | 1000 / 12000 |
13 | | 06'46" (+02'17") | 1000 / 13000 |
14 | | 05'56" (+01'27") | 1000 / 14000 |
15 | | 05'33" (+01'04") | 1000 / 15000 |
16 | | 07'51" (+03'22") | 1000 / 16000 |
17 | | 05'29" (+01'00") | 1000 / 17000 |
18 | | 06'21" (+01'52") | 1000 / 18000 |
19 | | 07'45" (+03'16") | 1000 / 19000 |
20 | | 05'36" (+01'07") | 1000 / 20000 |
21 | | 06'35" (+02'06") | 1000 / 21000 |
22 | | 07'28" (+02'59") | 1000 / 22000 |
23 | | 05'48" (+01'19") | 1000 / 23000 |
24 | | 08'23" (+03'54") | 1000 / 24000 |
25 | | 05'32" (+01'03") | 1000 / 25000 |
26 | | 05'23" (+00'54") | 1000 / 26000 |
27 | | 05'34" (+01'05") | 1000 / 27000 |
28 | | 05'27" (+00'58") | 1000 / 28000 |
29 | | 09'00" (+04'31") | 1000 / 29000 |
30 | | 05'11" (+00'42") | 1000 / 30000 |
31 | | 05'22" (+00'53") | 1000 / 31000 |
32 | | 04'29" | 1000 / 32000 |
33 | | 11'15" (+06'46") | 397 / 32397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 453.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'19" | 00:12'16" |
3 | 06'12" | 00:18'28" |
4 | 06'18" | 00:24'46" |
5 | 06'28" | 00:31'14" |
6 | 05'49" | 00:37'03" |
7 | 07'09" | 00:44'12" |
8 | 05'27" | 00:49'39" |
9 | 07'12" | 00:56'51" |
10 | 06'07" | 01:02'58" |
11 | 06'31" | 01:09'29" |
12 | 07'52" | 01:17'21" |
13 | 06'47" | 01:24'08" |
14 | 05'56" | 01:30'04" |
15 | 05'34" | 01:35'38" |
16 | 07'51" | 01:43'29" |
17 | 05'29" | 01:48'58" |
18 | 06'22" | 01:55'20" |
19 | 07'45" | 02:03'05" |
20 | 05'37" | 02:08'42" |
21 | 06'35" | 02:15'17" |
22 | 07'28" | 02:22'45" |
23 | 05'49" | 02:28'34" |
24 | 08'24" | 02:36'58" |
25 | 05'32" | 02:42'30" |
26 | 05'24" | 02:47'54" |
27 | 05'34" | 02:53'28" |
28 | 05'28" | 02:58'56" |
29 | 09'00" | 03:07'56" |
30 | 05'12" | 03:13'08" |
31 | 05'22" | 03:18'30" |
32 | 04'30" | 03:23'00" |
32.4 | 11'15" | 03:27'29" |