11.1 km | 01:05:58 | 05:56/km日期: 2021-01-29 16:01 - 平均心率: 137 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(34)
Pace: 03'30" / 06'11" / 06'13" / 06'04" / 06'06" / 03'22" / 06'21" / 05'56" / 06'11" / 04'34" / 09'55" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'24") | 1022 / 1022 |
2 | | 17'09" (+14'05") | 204 / 1226 |
3 | | 03'24" (+00'20") | 1037 / 2264 |
4 | | 16'51" (+13'47") | 207 / 2472 |
5 | | 03'19" (+00'15") | 1039 / 3512 |
6 | | 15'27" (+12'23") | 226 / 3738 |
7 | | 03'20" (+00'16") | 1058 / 4796 |
8 | | 17'06" (+14'02") | 204 / 5001 |
9 | | 03'22" (+00'18") | 1045 / 6047 |
10 | | 20'03" (+16'59") | 174 / 6221 |
11 | | 03'22" (+00'18") | 1051 / 7272 |
12 | | 15'54" (+12'50") | 219 / 7492 |
13 | | 03'10" (+00'06") | 1054 / 8546 |
14 | | 18'27" (+15'23") | 189 / 8736 |
15 | | 03'04" | 1060 / 9796 |
16 | | 14'54" (+11'50") | 234 / 10031 |
17 | | 01:37'39" (+34'35") | 23 / 10055 |
18 | | 06'10" (+03'06") | 179 / 10235 |
19 | | 06'30" (+03'26") | 212 / 10447 |
20 | | 06'27" (+03'23") | 198 / 10646 |
21 | | 06'31" (+03'27") | 214 / 10861 |
22 | | 06'26" (+03'22") | 196 / 11058 |
23 | | 42'40" (+39'36") | 33 / 11091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
251.38 km Nike fly fk 累積 :
10649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 06'11" | 00:09'41" |
3 | 06'13" | 00:15'54" |
4 | 06'04" | 00:21'58" |
5 | 06'06" | 00:28'04" |
6 | 03'22" | 00:31'26" |
7 | 06'21" | 00:37'47" |
8 | 05'56" | 00:43'43" |
9 | 06'11" | 00:49'54" |
10 | 04'34" | 00:54'28" |
11 | 09'55" | 01:04'23" |
11.1 | 18'32" | 01:06'05" |