10.0 km | 00:52:26 | 05:13/km日期: 2021-01-21 17:17 - 地點: 逆士林堤外+環河、島頭Y折返 - 天氣: 熱熱的 - 卡路里: 587 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'09" / 04'56" / 04'38" / 05'12" / 05'04" / 05'06" / 05'27" / 05'01" / 05'54" / 05'14" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'28") | 992 / 992 |
2 | | 04'53" (+00'14") | 1005 / 1998 |
3 | | 04'39" | 999 / 2997 |
4 | | 05'12" (+00'33") | 1012 / 4010 |
5 | | 05'02" (+00'23") | 1003 / 5013 |
6 | | 05'10" (+00'31") | 1002 / 6015 |
7 | | 05'22" (+00'43") | 999 / 7015 |
8 | | 05'04" (+00'25") | 1005 / 8020 |
9 | | 05'54" (+01'15") | 998 / 9019 |
10 | | 05'11" (+00'32") | 1001 / 10020 |
11 | | 05'31" (+00'52") | 30 / 10050 |
昨天是不寒的大寒
今天依舊大暖
曬出袖子囉
🛶+🏃🏾♂️
1月累積里程 : 81.29 km
Android - asus ASUS_Z01RD 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'38" | 00:14'43" |
4 | 05'12" | 00:19'55" |
5 | 05'04" | 00:24'59" |
6 | 05'06" | 00:30'05" |
7 | 05'27" | 00:35'32" |
8 | 05'01" | 00:40'33" |
9 | 05'54" | 00:46'27" |
10 | 05'14" | 00:51'41" |
10.1 | 04'16" | 00:51'54" |