15.2 km | 01:15:27 | 04:58/km日期: 2021-01-16 06:39 - 平均心率: 165 - 卡路里: 749 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 77% - PM2.5: 不佳(69)
Pace: 05'19" / 05'03" / 05'03" / 05'02" / 04'56" / 05'05" / 04'57" / 04'54" / 05'10" / 04'59" / 04'52" / 05'02" / 04'48" / 04'52" / 04'47" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'33") | 389 / 389 |
2 | | 05'17" (+00'39") | 402 / 791 |
3 | | 05'10" (+00'32") | 400 / 1192 |
4 | | 05'05" (+00'27") | 407 / 1599 |
5 | | 05'08" (+00'30") | 402 / 2001 |
6 | | 05'02" (+00'24") | 404 / 2405 |
7 | | 05'05" (+00'27") | 403 / 2809 |
8 | | 05'00" (+00'22") | 404 / 3213 |
9 | | 04'58" (+00'20") | 405 / 3619 |
10 | | 04'58" (+00'20") | 403 / 4022 |
11 | | 04'58" (+00'20") | 404 / 4427 |
12 | | 04'57" (+00'19") | 406 / 4833 |
13 | | 04'56" (+00'18") | 405 / 5238 |
14 | | 05'22" (+00'44") | 404 / 5643 |
15 | | 04'56" (+00'18") | 407 / 6050 |
16 | | 04'55" (+00'17") | 406 / 6456 |
17 | | 04'56" (+00'18") | 406 / 6863 |
18 | | 04'57" (+00'19") | 403 / 7266 |
19 | | 04'54" (+00'16") | 406 / 7673 |
20 | | 04'54" (+00'16") | 403 / 8076 |
21 | | 05'30" (+00'52") | 409 / 8486 |
22 | | 04'55" (+00'17") | 404 / 8890 |
23 | | 04'58" (+00'20") | 404 / 9294 |
24 | | 04'52" (+00'14") | 407 / 9701 |
25 | | 04'59" (+00'21") | 404 / 10106 |
26 | | 04'50" (+00'12") | 408 / 10515 |
27 | | 04'59" (+00'21") | 404 / 10920 |
28 | | 04'58" (+00'20") | 402 / 11322 |
29 | | 04'57" (+00'19") | 401 / 11724 |
30 | | 04'55" (+00'17") | 405 / 12129 |
31 | | 04'53" (+00'15") | 403 / 12533 |
32 | | 04'50" (+00'12") | 405 / 12939 |
33 | | 04'54" (+00'16") | 404 / 13343 |
34 | | 04'51" (+00'13") | 398 / 13741 |
35 | | 04'49" (+00'11") | 405 / 14147 |
36 | | 04'48" (+00'10") | 400 / 14547 |
37 | | 04'38" | 406 / 14953 |
38 | | 04'20" | 203 / 15156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 199.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'03" | 00:10'22" |
3 | 05'03" | 00:15'25" |
4 | 05'02" | 00:20'27" |
5 | 04'56" | 00:25'23" |
6 | 05'05" | 00:30'28" |
7 | 04'57" | 00:35'25" |
8 | 04'54" | 00:40'19" |
9 | 05'10" | 00:45'29" |
10 | 04'59" | 00:50'28" |
11 | 04'52" | 00:55'20" |
12 | 05'02" | 01:00'22" |
13 | 04'48" | 01:05'10" |
14 | 04'52" | 01:10'02" |
15 | 04'47" | 01:14'49" |
15.2 | 04'02" | 01:15'27" |