| 全馬 | 04:28:03 | 06:21/km | 第3馬官方成績 | 日期 | 2021-01-10 | 成績 | 04:28:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:54'22" | | 00:28'10" (+01'58") | | 00:27'00" (+00'48") | 00:54'39" (+00'17") | | 00:27'39" (+01'27") | | 00:28'30" (+02'18") | 00:56'48" (+02'26") | | 00:28'18" (+02'06") | | 00:29'10" (+02'58") | 01:11'58" (+17'36") | | 00:42'48" (+16'36") | |
日期: 2021-01-10 06:32 - 總爬升: 413 m - 平均心率: 146 - 卡路里: 2188 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'12" (+00'09") | 1000 / 1000 | 2 | | 05'10" (+00'07") | 1000 / 2000 | 3 | | 05'14" (+00'11") | 1000 / 3000 | 4 | | 05'20" (+00'17") | 1000 / 4000 | 5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'33" (+00'30") | 1000 / 6000 | 7 | | 05'27" (+00'24") | 1000 / 7000 | 8 | | 05'50" (+00'47") | 1000 / 8000 | 9 | | 05'41" (+00'38") | 1000 / 9000 | 10 | | 05'37" (+00'34") | 1000 / 10000 | 11 | | 05'19" (+00'16") | 1000 / 11000 | 12 | | 05'11" (+00'08") | 1000 / 12000 | 13 | | 05'14" (+00'11") | 1000 / 13000 | 14 | | 05'21" (+00'18") | 1000 / 14000 | 15 | | 05'52" (+00'49") | 1000 / 15000 | 16 | | 05'42" (+00'39") | 1000 / 16000 | 17 | | 05'22" (+00'19") | 1000 / 17000 | 18 | | 05'43" (+00'40") | 1000 / 18000 | 19 | | 05'20" (+00'17") | 1000 / 19000 | 20 | | 05'23" (+00'20") | 1000 / 20000 | 21 | | 05'23" (+00'20") | 1000 / 21000 | 22 | | 06'39" (+01'36") | 1000 / 22000 | 23 | | 05'03" | 1000 / 23000 | 24 | | 05'29" (+00'26") | 1000 / 24000 | 25 | | 05'59" (+00'56") | 1000 / 25000 | 26 | | 05'26" (+00'23") | 1000 / 26000 | 27 | | 05'37" (+00'34") | 1000 / 27000 | 28 | | 06'05" (+01'02") | 1000 / 28000 | 29 | | 05'47" (+00'44") | 1000 / 29000 | 30 | | 05'21" (+00'18") | 1000 / 30000 | 31 | | 05'06" (+00'03") | 1000 / 31000 | 32 | | 05'25" (+00'22") | 1000 / 32000 | 33 | | 06'44" (+01'41") | 1000 / 33000 | 34 | | 05'44" (+00'41") | 1000 / 34000 | 35 | | 06'08" (+01'05") | 1000 / 35000 | 36 | | 07'59" (+02'56") | 1000 / 36000 | 37 | | 08'35" (+03'32") | 1000 / 37000 | 38 | | 08'58" (+03'55") | 1000 / 38000 | 39 | | 08'45" (+03'42") | 1000 / 39000 | 40 | | 08'29" (+03'26") | 1000 / 40000 | 41 | | 10'39" (+05'36") | 1000 / 41000 | 42 | | 07'28" (+02'25") | 1000 / 42000 | 43 | | 15'39" (+10'36") | 777 / 42777 |
賽前宣言: 期望無傷完賽~
若能破4就追追看吧 賽後評分: 補給不輸田中馬的好比賽!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 169.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'11" | 00:10'24" | 3 | 05'14" | 00:15'38" | 4 | 05'21" | 00:20'59" | 5 | 05'13" | 00:26'12" | 6 | 05'34" | 00:31'46" | 7 | 05'27" | 00:37'13" | 8 | 05'50" | 00:43'03" | 9 | 05'42" | 00:48'45" | 10 | 05'37" | 00:54'22" | 11 | 05'20" | 00:59'42" | 12 | 05'11" | 01:04'53" | 13 | 05'15" | 01:10'08" | 14 | 05'21" | 01:15'29" | 15 | 05'53" | 01:21'22" | 16 | 05'42" | 01:27'04" | 17 | 05'22" | 01:32'26" | 18 | 05'44" | 01:38'10" | 19 | 05'20" | 01:43'30" | 20 | 05'31" | 01:49'01" | 21 | 05'17" | 01:54'18" | 22 | 06'39" | 02:00'57" | 23 | 05'04" | 02:06'01" | 24 | 05'30" | 02:11'31" | 25 | 06'00" | 02:17'31" | 26 | 05'26" | 02:22'57" | 27 | 05'37" | 02:28'34" | 28 | 06'05" | 02:34'39" | 29 | 05'48" | 02:40'27" | 30 | 05'22" | 02:45'49" | 31 | 05'13" | 02:51'02" | 32 | 05'19" | 02:56'21" | 33 | 06'45" | 03:03'06" | 34 | 05'45" | 03:08'51" | 35 | 06'08" | 03:14'59" | 36 | 08'00" | 03:22'59" | 37 | 08'35" | 03:31'34" | 38 | 08'58" | 03:40'32" | 39 | 08'46" | 03:49'18" | 40 | 08'29" | 03:57'47" | 41 | 10'40" | 04:08'27" | 42 | 07'29" | 04:15'56" | 42.8 | 15'39" | 04:28'06" |
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