35.1 km | 07:55:27 | 13:31/km日期: 2021-01-03 07:24 - 總爬升: 1198 m - 卡路里: 2019 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'11" / 09'03" / 07'28" / 13'10" / 12'04" / 10'44" / 15'48" / 22'21" / 08'51" / 08'14" / 09'36" / 16'27" / 12'04" / 12'29" / 13'41" / 14'57" / 11'41" / 24'15" / 19'59" / 07'11" / 13'15" / 36'22" / 13'35" / 13'49" / 15'47" / 07'26" / 07'53" / 08'11" / 24'36" / 11'32" / 11'32" / 17'10" / 08'40" / 14'12" / 11'35" / 25'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 09'03" (+02'53") | 1000 / 2000 |
3 | | 07'28" (+01'18") | 1000 / 3000 |
4 | | 13'09" (+06'59") | 1000 / 4000 |
5 | | 12'03" (+05'53") | 1000 / 5000 |
6 | | 10'44" (+04'34") | 1000 / 6000 |
7 | | 15'46" (+09'36") | 1000 / 7000 |
8 | | 22'21" (+16'11") | 1000 / 8000 |
9 | | 08'51" (+02'41") | 1000 / 9000 |
10 | | 08'13" (+02'03") | 1000 / 10000 |
11 | | 09'35" (+03'25") | 1000 / 11000 |
12 | | 16'26" (+10'16") | 1000 / 12000 |
13 | | 12'05" (+05'55") | 1000 / 13000 |
14 | | 12'28" (+06'18") | 1000 / 14000 |
15 | | 13'41" (+07'31") | 1000 / 15000 |
16 | | 14'56" (+08'46") | 1000 / 16000 |
17 | | 11'41" (+05'31") | 1000 / 17000 |
18 | | 24'15" (+18'05") | 1000 / 18000 |
19 | | 19'58" (+13'48") | 1000 / 19000 |
20 | | 07'11" (+01'01") | 1000 / 20000 |
21 | | 13'13" (+07'03") | 1000 / 21000 |
22 | | 40'59" (+34'49") | 820 / 21820 |
23 | | 13'07" (+06'57") | 1 / 21822 |
24 | | 20'25" (+14'15") | 4 / 21826 |
25 | | 14'00" (+07'50") | 1000 / 22826 |
26 | | 13'24" (+07'14") | 1000 / 23826 |
27 | | 17'20" (+11'10") | 1000 / 24826 |
28 | | 07'05" (+00'55") | 1000 / 25826 |
29 | | 07'22" (+01'12") | 1000 / 26826 |
30 | | 08'48" (+02'38") | 1000 / 27826 |
31 | | 22'41" (+16'31") | 1000 / 28826 |
32 | | 13'12" (+07'02") | 1000 / 29826 |
33 | | 10'21" (+04'11") | 1000 / 30826 |
34 | | 17'07" (+10'57") | 1000 / 31826 |
35 | | 10'13" (+04'03") | 1000 / 32826 |
36 | | 09'57" (+03'47") | 1000 / 33826 |
37 | | 14'56" (+08'46") | 1000 / 34826 |
38 | | 17'56" (+11'46") | 319 / 35145 |
1月累積里程 : 299.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 09'03" | 00:15'14" |
3 | 07'28" | 00:22'42" |
4 | 13'10" | 00:35'52" |
5 | 12'04" | 00:47'56" |
6 | 10'44" | 00:58'40" |
7 | 15'48" | 01:14'28" |
8 | 22'21" | 01:36'49" |
9 | 08'51" | 01:45'40" |
10 | 08'14" | 01:53'54" |
11 | 09'36" | 02:03'30" |
12 | 16'27" | 02:19'57" |
13 | 12'04" | 02:32'01" |
14 | 12'29" | 02:44'30" |
15 | 13'41" | 02:58'11" |
16 | 14'57" | 03:13'08" |
17 | 11'41" | 03:24'49" |
18 | 24'15" | 03:49'04" |
19 | 19'59" | 04:09'03" |
20 | 07'11" | 04:16'14" |
21 | 13'15" | 04:29'29" |
22 | 36'22" | 05:05'51" |
23 | 13'35" | 05:19'26" |
24 | 13'49" | 05:33'15" |
25 | 15'47" | 05:49'02" |
26 | 07'26" | 05:56'28" |
27 | 07'53" | 06:04'21" |
28 | 08'11" | 06:12'32" |
29 | 24'36" | 06:37'08" |
30 | 11'32" | 06:48'40" |
31 | 11'32" | 07:00'12" |
32 | 17'10" | 07:17'22" |
33 | 08'40" | 07:26'02" |
34 | 14'12" | 07:40'14" |
35 | 11'35" | 07:51'49" |
35.1 | 25'24" | 07:55'31" |