11.8 km | 01:13:39 | 06:15/km日期: 2014-12-23 19:56 - 地點: 信義國中 - 平均心率: 147 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'32" / 06'27" / 06'18" / 06'16" / 06'19" / 06'09" / 06'18" / 06'20" / 06'19" / 06'05" / 06'00" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'06") | 204 / 204 |
2 | | 06'37" (+00'45") | 205 / 410 |
3 | | 06'40" (+00'48") | 204 / 615 |
4 | | 06'42" (+00'50") | 202 / 818 |
5 | | 06'21" (+00'29") | 213 / 1031 |
6 | | 06'41" (+00'49") | 205 / 1237 |
7 | | 06'33" (+00'41") | 214 / 1451 |
8 | | 06'28" (+00'36") | 209 / 1660 |
9 | | 06'27" (+00'35") | 209 / 1870 |
10 | | 06'21" (+00'29") | 209 / 2080 |
11 | | 06'24" (+00'32") | 214 / 2295 |
12 | | 06'13" (+00'21") | 217 / 2513 |
13 | | 06'22" (+00'30") | 214 / 2727 |
14 | | 06'06" (+00'14") | 220 / 2947 |
15 | | 06'23" (+00'31") | 210 / 3158 |
16 | | 06'18" (+00'26") | 215 / 3374 |
17 | | 06'08" (+00'16") | 219 / 3593 |
18 | | 06'09" (+00'17") | 221 / 3815 |
19 | | 06'06" (+00'14") | 219 / 4034 |
20 | | 06'10" (+00'18") | 222 / 4256 |
21 | | 06'20" (+00'28") | 217 / 4474 |
22 | | 06'19" (+00'27") | 213 / 4687 |
23 | | 06'15" (+00'23") | 215 / 4902 |
24 | | 06'15" (+00'23") | 210 / 5112 |
25 | | 06'10" (+00'18") | 217 / 5329 |
26 | | 06'03" (+00'11") | 217 / 5547 |
27 | | 06'17" (+00'25") | 214 / 5761 |
28 | | 06'21" (+00'29") | 213 / 5974 |
29 | | 06'24" (+00'32") | 214 / 6189 |
30 | | 06'30" (+00'38") | 207 / 6396 |
31 | | 06'08" (+00'16") | 218 / 6615 |
32 | | 06'18" (+00'26") | 206 / 6822 |
33 | | 06'12" (+00'20") | 209 / 7031 |
34 | | 06'13" (+00'21") | 215 / 7246 |
35 | | 06'15" (+00'23") | 212 / 7459 |
36 | | 06'32" (+00'40") | 208 / 7667 |
37 | | 06'20" (+00'28") | 212 / 7880 |
38 | | 06'23" (+00'31") | 215 / 8095 |
39 | | 06'21" (+00'29") | 212 / 8307 |
40 | | 06'25" (+00'33") | 209 / 8517 |
41 | | 06'20" (+00'28") | 211 / 8728 |
42 | | 06'14" (+00'22") | 210 / 8939 |
43 | | 06'13" (+00'21") | 213 / 9152 |
44 | | 05'57" (+00'05") | 219 / 9372 |
45 | | 06'08" (+00'16") | 214 / 9586 |
46 | | 06'10" (+00'18") | 213 / 9800 |
47 | | 05'53" (+00'01") | 222 / 10023 |
48 | | 05'52" | 223 / 10246 |
49 | | 06'03" (+00'11") | 216 / 10462 |
50 | | 05'57" (+00'05") | 219 / 10682 |
51 | | 06'08" (+00'16") | 215 / 10897 |
52 | | 06'11" (+00'19") | 216 / 11114 |
53 | | 05'55" (+00'03") | 222 / 11336 |
54 | | 05'58" (+00'06") | 217 / 11554 |
55 | | 05'45" | 219 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
183.31 km MIZUNO wave rider 18 累積 :
533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 06'18" | 00:19'17" |
4 | 06'16" | 00:25'33" |
5 | 06'19" | 00:31'52" |
6 | 06'09" | 00:38'01" |
7 | 06'18" | 00:44'19" |
8 | 06'20" | 00:50'39" |
9 | 06'19" | 00:56'58" |
10 | 06'05" | 01:03'03" |
11 | 06'00" | 01:09'03" |
11.8 | 05'56" | 01:13'39" |