30.0 km | 02:53:14 | 05:46/km日期: 2020-12-19 06:31 - 平均心率: 150 - 卡路里: 1979 Cal - 平均步頻: 162
Pace: 06'08" / 05'40" / 05'28" / 05'29" / 05'30" / 05'38" / 05'20" / 05'49" / 05'47" / 05'24" / 05'29" / 06'09" / 05'21" / 05'17" / 05'25" / 09'47" / 05'46" / 06'02" / 06'03" / 05'47" / 06'22" / 06'27" / 06'20" / 07'00" / 06'04" / 06'06" / 05'53" / 05'32" / 05'40" / 04'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 641 / 1641 |
| 3 | | 05'33" (+00'40") | 1000 / 2641 |
| 4 | | 05'28" (+00'35") | 1000 / 3641 |
| 5 | | 05'31" (+00'38") | 1000 / 4641 |
| 6 | | 05'30" (+00'37") | 1000 / 5641 |
| 7 | | 05'25" (+00'32") | 1000 / 6641 |
| 8 | | 05'30" (+00'37") | 1000 / 7641 |
| 9 | | 06'00" (+01'07") | 1000 / 8641 |
| 10 | | 05'30" (+00'37") | 1000 / 9641 |
| 11 | | 05'26" (+00'33") | 1000 / 10641 |
| 12 | | 06'13" (+01'20") | 1000 / 11641 |
| 13 | | 05'18" (+00'25") | 1000 / 12641 |
| 14 | | 05'15" (+00'22") | 1000 / 13641 |
| 15 | | 05'23" (+00'30") | 1000 / 14641 |
| 16 | | 05'10" (+00'17") | 1000 / 15641 |
| 17 | | 05'47" (+00'54") | 1000 / 16641 |
| 18 | | 05'58" (+01'05") | 1000 / 17641 |
| 19 | | 05'57" (+01'04") | 1000 / 18641 |
| 20 | | 05'55" (+01'02") | 1000 / 19641 |
| 21 | | 06'11" (+01'18") | 1000 / 20641 |
| 22 | | 06'31" (+01'38") | 1000 / 21641 |
| 23 | | 06'11" (+01'18") | 1000 / 22641 |
| 24 | | 07'00" (+02'07") | 1000 / 23641 |
| 25 | | 06'15" (+01'22") | 1000 / 24641 |
| 26 | | 05'58" (+01'05") | 1000 / 25641 |
| 27 | | 06'03" (+01'10") | 1000 / 26641 |
| 28 | | 05'39" (+00'46") | 1000 / 27641 |
| 29 | | 05'45" (+00'52") | 1000 / 28641 |
| 30 | | 04'53" | 1000 / 29641 |
| 31 | | 05'11" (+00'18") | 373 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'20" | 00:39'13" |
| 8 | 05'49" | 00:45'02" |
| 9 | 05'47" | 00:50'49" |
| 10 | 05'24" | 00:56'13" |
| 11 | 05'29" | 01:01'42" |
| 12 | 06'09" | 01:07'51" |
| 13 | 05'21" | 01:13'12" |
| 14 | 05'17" | 01:18'29" |
| 15 | 05'25" | 01:23'54" |
| 16 | 09'47" | 01:33'41" |
| 17 | 05'46" | 01:39'27" |
| 18 | 06'02" | 01:45'29" |
| 19 | 06'03" | 01:51'32" |
| 20 | 05'47" | 01:57'19" |
| 21 | 06'22" | 02:03'41" |
| 22 | 06'27" | 02:10'08" |
| 23 | 06'20" | 02:16'28" |
| 24 | 07'00" | 02:23'28" |
| 25 | 06'04" | 02:29'32" |
| 26 | 06'06" | 02:35'38" |
| 27 | 05'53" | 02:41'31" |
| 28 | 05'32" | 02:47'03" |
| 29 | 05'40" | 02:52'43" |
| 30 | 04'50" | 02:57'33" |
| 30.0 | 07'40" | 02:57'40" |
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