21.4 km | 01:36:24 | 04:30/km日期: 2020-12-10 19:01 - 平均心率: 150 - 卡路里: 1055 Cal - 平均步頻: 186
Pace: 04'43" / 04'46" / 10'28" / 04'12" / 04'07" / 04'09" / 04'06" / 04'09" / 04'10" / 04'07" / 04'06" / 04'10" / 04'07" / 04'04" / 04'02" / 04'02" / 04'02" / 04'01" / 06'40" / 06'37" / 05'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'48") | 1000 / 1000 |
2 | | 04'46" (+00'52") | 1000 / 2000 |
3 | | 05'26" (+01'32") | 48 / 2048 |
4 | | 04'00" (+00'06") | 402 / 2451 |
5 | | 04'10" (+00'16") | 409 / 2860 |
6 | | 04'05" (+00'11") | 407 / 3268 |
7 | | 04'10" (+00'16") | 400 / 3668 |
8 | | 04'14" (+00'20") | 398 / 4066 |
9 | | 04'12" (+00'18") | 406 / 4472 |
10 | | 04'05" (+00'11") | 406 / 4879 |
11 | | 04'06" (+00'12") | 407 / 5286 |
12 | | 04'10" (+00'16") | 401 / 5688 |
13 | | 04'05" (+00'11") | 408 / 6097 |
14 | | 04'07" (+00'13") | 400 / 6498 |
15 | | 04'07" (+00'13") | 401 / 6899 |
16 | | 04'05" (+00'11") | 408 / 7308 |
17 | | 04'05" (+00'11") | 407 / 7715 |
18 | | 04'09" (+00'15") | 403 / 8119 |
19 | | 04'06" (+00'12") | 405 / 8524 |
20 | | 04'12" (+00'18") | 397 / 8922 |
21 | | 04'09" (+00'15") | 398 / 9321 |
22 | | 04'04" (+00'10") | 403 / 9724 |
23 | | 04'09" (+00'15") | 402 / 10127 |
24 | | 04'05" (+00'11") | 408 / 10535 |
25 | | 04'08" (+00'14") | 402 / 10938 |
26 | | 04'04" (+00'10") | 409 / 11347 |
27 | | 04'09" (+00'15") | 403 / 11751 |
28 | | 04'04" (+00'10") | 410 / 12161 |
29 | | 04'08" (+00'14") | 404 / 12565 |
30 | | 04'08" (+00'14") | 407 / 12973 |
31 | | 04'05" (+00'11") | 404 / 13377 |
32 | | 04'09" (+00'15") | 401 / 13779 |
33 | | 04'01" (+00'07") | 408 / 14188 |
34 | | 04'01" (+00'07") | 409 / 14597 |
35 | | 04'05" (+00'11") | 405 / 15003 |
36 | | 04'03" (+00'09") | 406 / 15409 |
37 | | 04'01" (+00'07") | 402 / 15812 |
38 | | 04'03" (+00'09") | 403 / 16215 |
39 | | 04'01" (+00'07") | 406 / 16622 |
40 | | 03'59" (+00'05") | 404 / 17026 |
41 | | 04'00" (+00'06") | 407 / 17434 |
42 | | 03'54" | 413 / 17848 |
43 | | 03'54" | 412 / 18260 |
44 | | 07'24" (+03'30") | 1000 / 19260 |
45 | | 06'26" (+02'32") | 1000 / 20260 |
46 | | 05'42" (+01'48") | 1000 / 21260 |
47 | | 05'46" (+01'52") | 117 / 21378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 450.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'46" | 00:09'29" |
3 | 10'28" | 00:19'57" |
4 | 04'12" | 00:24'09" |
5 | 04'07" | 00:28'16" |
6 | 04'09" | 00:32'25" |
7 | 04'06" | 00:36'31" |
8 | 04'09" | 00:40'40" |
9 | 04'10" | 00:44'50" |
10 | 04'07" | 00:48'57" |
11 | 04'06" | 00:53'03" |
12 | 04'10" | 00:57'13" |
13 | 04'07" | 01:01'20" |
14 | 04'04" | 01:05'24" |
15 | 04'02" | 01:09'26" |
16 | 04'02" | 01:13'28" |
17 | 04'02" | 01:17'30" |
18 | 04'01" | 01:21'31" |
19 | 06'40" | 01:28'11" |
20 | 06'37" | 01:34'48" |
21 | 05'52" | 01:40'40" |
21.4 | 05'25" | 01:42'43" |