24.0 km | 02:43:39 | 06:48/km日期: 2020-11-21 05:43 - 總爬升: 599 m - 卡路里: 1460 Cal - 平均步頻: 168
Pace: 06'50" / 06'00" / 06'15" / 06'16" / 06'41" / 08'48" / 09'27" / 04'57" / 05'01" / 04'51" / 05'19" / 08'58" / 09'31" / 05'30" / 06'48" / 06'18" / 08'06" / 08'33" / 08'17" / 05'36" / 05'45" / 05'23" / 05'18" / 08'29" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'58") | 1000 / 1000 |
2 | | 05'59" (+01'08") | 1000 / 2000 |
3 | | 06'15" (+01'24") | 1000 / 3000 |
4 | | 06'15" (+01'24") | 1000 / 4000 |
5 | | 06'40" (+01'49") | 1000 / 5000 |
6 | | 08'48" (+03'57") | 1000 / 6000 |
7 | | 09'26" (+04'35") | 1000 / 7000 |
8 | | 04'57" (+00'06") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'19" (+00'28") | 1000 / 11000 |
12 | | 08'57" (+04'06") | 1000 / 12000 |
13 | | 09'30" (+04'39") | 1000 / 13000 |
14 | | 05'29" (+00'38") | 1000 / 14000 |
15 | | 06'48" (+01'57") | 1000 / 15000 |
16 | | 06'18" (+01'27") | 1000 / 16000 |
17 | | 08'06" (+03'15") | 1000 / 17000 |
18 | | 08'32" (+03'41") | 1000 / 18000 |
19 | | 08'17" (+03'26") | 1000 / 19000 |
20 | | 05'35" (+00'44") | 1000 / 20000 |
21 | | 05'44" (+00'53") | 1000 / 21000 |
22 | | 05'23" (+00'32") | 1000 / 22000 |
23 | | 05'17" (+00'26") | 1000 / 23000 |
24 | | 08'28" (+03'37") | 1000 / 24000 |
25 | | 15'11" (+10'20") | 48 / 24048 |
11月累積里程 : 166.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'00" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'16" | 00:25'21" |
5 | 06'41" | 00:32'02" |
6 | 08'48" | 00:40'50" |
7 | 09'27" | 00:50'17" |
8 | 04'57" | 00:55'14" |
9 | 05'01" | 01:00'15" |
10 | 04'51" | 01:05'06" |
11 | 05'19" | 01:10'25" |
12 | 08'58" | 01:19'23" |
13 | 09'31" | 01:28'54" |
14 | 05'30" | 01:34'24" |
15 | 06'48" | 01:41'12" |
16 | 06'18" | 01:47'30" |
17 | 08'06" | 01:55'36" |
18 | 08'33" | 02:04'09" |
19 | 08'17" | 02:12'26" |
20 | 05'36" | 02:18'02" |
21 | 05'45" | 02:23'47" |
22 | 05'23" | 02:29'10" |
23 | 05'18" | 02:34'28" |
24 | 08'29" | 02:42'57" |
24.0 | 14'55" | 02:43'40" |