20.0 km | 02:59:22 | 08:57/km日期: 2014-12-14 07:31 - 總爬升: 324 m - 卡路里: 1082 Cal - 溫度: 15°C - 濕度: 70%
Pace: 08'25" / 07'25" / 08'56" / 07'49" / 09'04" / 14'40" / 15'29" / 08'02" / 06'44" / 08'46" / 07'50" / 09'05" / 06'46" / 10'58" / 08'05" / 06'44" / 09'23" / 08'16" / 08'35" / 07'36" / 23'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'39") | 993 / 993 |
| 2 | | 07'27" (+00'45") | 1010 / 2003 |
| 3 | | 08'52" (+02'10") | 1007 / 3010 |
| 4 | | 07'51" (+01'09") | 994 / 4005 |
| 5 | | 09'07" (+02'25") | 1013 / 5019 |
| 6 | | 14'37" (+07'55") | 990 / 6009 |
| 7 | | 15'25" (+08'43") | 1003 / 7012 |
| 8 | | 08'01" (+01'19") | 1014 / 8027 |
| 9 | | 06'42" | 1000 / 9027 |
| 10 | | 08'49" (+02'07") | 1008 / 10036 |
| 11 | | 07'46" (+01'04") | 1007 / 11043 |
| 12 | | 09'08" (+02'26") | 1003 / 12046 |
| 13 | | 06'48" (+00'06") | 999 / 13045 |
| 14 | | 10'52" (+04'10") | 1010 / 14056 |
| 15 | | 07'55" (+01'13") | 1001 / 15057 |
| 16 | | 06'47" (+00'05") | 998 / 16056 |
| 17 | | 09'28" (+02'46") | 995 / 17052 |
| 18 | | 08'11" (+01'29") | 1008 / 18060 |
| 19 | | 08'56" (+02'14") | 1006 / 19067 |
| 20 | | 07'51" (+01'09") | 964 / 20031 |
挑水古道路跑竟然有2公里多的山路，其他都是緩上坡，一直到14公里才看到下坡，最後3公里竟然帶進市區，好消息是只有20公里
12月累積里程 : 39.87 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'25" | 00:15'50" |
| 3 | 08'56" | 00:24'46" |
| 4 | 07'49" | 00:32'35" |
| 5 | 09'04" | 00:41'39" |
| 6 | 14'40" | 00:56'19" |
| 7 | 15'29" | 01:11'48" |
| 8 | 08'02" | 01:19'50" |
| 9 | 06'44" | 01:26'34" |
| 10 | 08'46" | 01:35'20" |
| 11 | 07'50" | 01:43'10" |
| 12 | 09'05" | 01:52'15" |
| 13 | 06'46" | 01:59'01" |
| 14 | 10'58" | 02:09'59" |
| 15 | 08'05" | 02:18'04" |
| 16 | 06'44" | 02:24'48" |
| 17 | 09'23" | 02:34'11" |
| 18 | 08'16" | 02:42'27" |
| 19 | 08'35" | 02:51'02" |
| 20 | 07'36" | 02:58'38" |
| 20.0 | 23'16" | 02:59'22" |
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