21.2 km | 02:18:06 | 06:31/km日期: 2020-12-05 06:30 - 總爬升: 537 m - 平均心率: 173 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'58" / 06'06" / 05'54" / 07'31" / 07'28" / 06'42" / 06'55" / 06'55" / 06'33" / 07'17" / 05'56" / 05'45" / 06'59" / 07'55" / 06'46" / 07'21" / 06'11" / 06'22" / 06'04" / 05'54" / 05'25" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 06'05" (+00'40") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 07'30" (+02'05") | 1000 / 4000 |
5 | | 07'28" (+02'03") | 1000 / 5000 |
6 | | 06'42" (+01'17") | 1000 / 6000 |
7 | | 06'54" (+01'29") | 1000 / 7000 |
8 | | 06'47" (+01'22") | 1000 / 8000 |
9 | | 06'33" (+01'08") | 1000 / 9000 |
10 | | 06'42" (+01'17") | 1000 / 10000 |
11 | | 05'55" (+00'30") | 1000 / 11000 |
12 | | 05'44" (+00'19") | 1000 / 12000 |
13 | | 06'59" (+01'34") | 1000 / 13000 |
14 | | 07'55" (+02'30") | 1000 / 14000 |
15 | | 06'45" (+01'20") | 1000 / 15000 |
16 | | 07'20" (+01'55") | 1000 / 16000 |
17 | | 06'11" (+00'46") | 1000 / 17000 |
18 | | 06'21" (+00'56") | 1000 / 18000 |
19 | | 06'03" (+00'38") | 1000 / 19000 |
20 | | 05'54" (+00'29") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 05'13" | 176 / 21176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 168.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'06" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 07'31" | 00:25'29" |
5 | 07'28" | 00:32'57" |
6 | 06'42" | 00:39'39" |
7 | 06'55" | 00:46'34" |
8 | 06'55" | 00:53'29" |
9 | 06'33" | 01:00'02" |
10 | 07'17" | 01:07'19" |
11 | 05'56" | 01:13'15" |
12 | 05'45" | 01:19'00" |
13 | 06'59" | 01:25'59" |
14 | 07'55" | 01:33'54" |
15 | 06'46" | 01:40'40" |
16 | 07'21" | 01:48'01" |
17 | 06'11" | 01:54'12" |
18 | 06'22" | 02:00'34" |
19 | 06'04" | 02:06'38" |
20 | 05'54" | 02:12'32" |
21 | 05'25" | 02:17'57" |
21.2 | 05'11" | 02:18'52" |