13.4 km | 01:23:52 | 06:16/km日期: 2020-11-28 10:00 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91%
Pace: 06'32" / 05'45" / 06'13" / 06'01" / 06'08" / 06'26" / 06'37" / 06'35" / 06'00" / 06'04" / 06'33" / 06'09" / 06'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1609 / 1609 |
| 2 | | 06'10" (+00'22") | 1609 / 3218 |
| 3 | | 05'48" | 1609 / 4828 |
| 4 | | 06'44" (+00'56") | 1609 / 6437 |
| 5 | | 06'28" (+00'40") | 1609 / 8046 |
| 6 | | 06'02" (+00'14") | 1609 / 9656 |
| 7 | | 06'25" (+00'37") | 1609 / 11265 |
| 8 | | 06'08" (+00'20") | 1609 / 12874 |
| 9 | | 06'58" (+01'10") | 485 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'45" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'26" | 00:37'05" |
| 7 | 06'37" | 00:43'42" |
| 8 | 06'35" | 00:50'17" |
| 9 | 06'00" | 00:56'17" |
| 10 | 06'04" | 01:02'21" |
| 11 | 06'33" | 01:08'54" |
| 12 | 06'09" | 01:15'03" |
| 13 | 06'22" | 01:21'25" |
| 13.4 | 06'51" | 01:23'53" |
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