26.1 km | 02:59:08 | 06:51/km日期: 2020-11-29 07:51 - 總爬升: 251 m - 平均心率: 91 - 卡路里: 385 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 89%
Pace: 17'58" / 17'45" / 34'54" / 15'01" / 11'39" / 02'29" / 01'35" / 01'36" / 01'09" / 01'11" / 01'57" / 01'07" / 02'09" / 01'15" / 02'24" / 01'15" / 01'39" / 01'24" / 01'18" / 02'39" / 02'03" / 02'57" / 02'27" / 10'05" / 22'08" / 16'30" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'03" (+16'56") | 1000 / 1000 |
2 | | 17'45" (+16'38") | 1000 / 2000 |
3 | | 34'53" (+33'46") | 1000 / 3000 |
4 | | 15'00" (+13'53") | 1000 / 4000 |
5 | | 11'39" (+10'32") | 1000 / 5000 |
6 | | 02'28" (+01'21") | 1000 / 6000 |
7 | | 01'35" (+00'28") | 1000 / 7000 |
8 | | 01'36" (+00'29") | 1000 / 8000 |
9 | | 01'08" (+00'01") | 1000 / 9000 |
10 | | 01'11" (+00'04") | 1000 / 10000 |
11 | | 01'56" (+00'49") | 1000 / 11000 |
12 | | 01'07" | 1000 / 12000 |
13 | | 02'09" (+01'02") | 1000 / 13000 |
14 | | 01'14" (+00'07") | 1000 / 14000 |
15 | | 02'23" (+01'16") | 1000 / 15000 |
16 | | 01'14" (+00'07") | 1000 / 16000 |
17 | | 01'39" (+00'32") | 1000 / 17000 |
18 | | 01'24" (+00'17") | 1000 / 18000 |
19 | | 01'18" (+00'11") | 1000 / 19000 |
20 | | 02'39" (+01'32") | 1000 / 20000 |
21 | | 02'02" (+00'55") | 1000 / 21000 |
22 | | 02'57" (+01'50") | 1000 / 22000 |
23 | | 02'26" (+01'19") | 1000 / 23000 |
24 | | 09'13" (+08'06") | 1000 / 24000 |
25 | | 22'06" (+20'59") | 1000 / 25000 |
26 | | 15'58" (+14'51") | 1000 / 26000 |
27 | | 16'20" (+15'13") | 116 / 26116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 116.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'58" | 00:17'58" |
2 | 17'45" | 00:35'43" |
3 | 34'54" | 01:10'37" |
4 | 15'01" | 01:25'38" |
5 | 11'39" | 01:37'17" |
6 | 02'29" | 01:39'46" |
7 | 01'35" | 01:41'21" |
8 | 01'36" | 01:42'57" |
9 | 01'09" | 01:44'06" |
10 | 01'11" | 01:45'17" |
11 | 01'57" | 01:47'14" |
12 | 01'07" | 01:48'21" |
13 | 02'09" | 01:50'30" |
14 | 01'15" | 01:51'45" |
15 | 02'24" | 01:54'09" |
16 | 01'15" | 01:55'24" |
17 | 01'39" | 01:57'03" |
18 | 01'24" | 01:58'27" |
19 | 01'18" | 01:59'45" |
20 | 02'39" | 02:02'24" |
21 | 02'03" | 02:04'27" |
22 | 02'57" | 02:07'24" |
23 | 02'27" | 02:09'51" |
24 | 10'05" | 02:19'56" |
25 | 22'08" | 02:42'04" |
26 | 16'30" | 02:58'34" |
26.1 | 04'17" | 02:59'04" |