18.1 km | 01:53:06 | 06:15/km日期: 2020-11-29 07:21 - 平均心率: 149 - 卡路里: 1197 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 09'40" / 07'39" / 05'33" / 05'35" / 05'36" / 05'38" / 06'28" / 05'26" / 05'31" / 05'24" / 07'16" / 05'18" / 05'13" / 07'18" / 04'55" / 04'54" / 06'18" / 08'53" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+05'22") | 1428 / 1428 |
2 | | 05'33" (+00'56") | 5000 / 6428 |
3 | | 14'59" (+10'22") | 101 / 6530 |
4 | | 05'26" (+00'49") | 4000 / 10530 |
5 | | 22'25" (+17'48") | 112 / 10642 |
6 | | 05'13" (+00'36") | 3000 / 13642 |
7 | | 20'43" (+16'06") | 146 / 13788 |
8 | | 04'54" (+00'17") | 2000 / 15788 |
9 | | 04'37" | 1004 / 16792 |
10 | | 09'31" (+04'54") | 1260 / 18053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 117.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'39" | 00:17'19" |
3 | 05'33" | 00:22'52" |
4 | 05'35" | 00:28'27" |
5 | 05'36" | 00:34'03" |
6 | 05'38" | 00:39'41" |
7 | 06'28" | 00:46'09" |
8 | 05'26" | 00:51'35" |
9 | 05'31" | 00:57'06" |
10 | 05'24" | 01:02'30" |
11 | 07'16" | 01:09'46" |
12 | 05'18" | 01:15'04" |
13 | 05'13" | 01:20'17" |
14 | 07'18" | 01:27'35" |
15 | 04'55" | 01:32'30" |
16 | 04'54" | 01:37'24" |
17 | 06'18" | 01:43'42" |
18 | 08'53" | 01:52'35" |
18.1 | 09'40" | 01:53'06" |