2.4 km | 00:26:49 | 11:03/km日期: 2020-11-27 17:38 - 平均心率: 127 - 卡路里: 183 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'24" / 06'30" / 32'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'50" (+00'01") | 196 / 196 |
2 | | 22'54" (+20'05") | 43 / 240 |
3 | | 02'59" (+00'10") | 0 / 241 |
4 | | 02'51" (+00'02") | 194 / 436 |
5 | | 15'27" (+12'38") | 65 / 501 |
6 | | 02'52" (+00'03") | 197 / 699 |
7 | | 23'51" (+21'02") | 42 / 742 |
8 | | 02'52" (+00'03") | 188 / 930 |
9 | | 15'38" (+12'49") | 65 / 996 |
10 | | 02'58" (+00'09") | 189 / 1186 |
11 | | 25'04" (+22'15") | 40 / 1226 |
12 | | 02'55" (+00'06") | 189 / 1416 |
13 | | 29'01" (+26'12") | 35 / 1451 |
14 | | 02'55" (+00'06") | 190 / 1642 |
15 | | 30'33" (+27'44") | 33 / 1675 |
16 | | 02'49" | 193 / 1868 |
17 | | 22'25" (+19'36") | 46 / 1915 |
18 | | 02'55" (+00'06") | 198 / 2113 |
19 | | 37'40" (+34'51") | 27 / 2140 |
20 | | 02'49" | 193 / 2333 |
21 | | 02:11'40" (+08'51") | 91 / 2425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 77.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'30" | 00:12'54" |
2.4 | 32'48" | 00:26'51" |