23.3 km | 01:47:18 | 04:36/km日期: 2020-11-24 18:00 - 平均心率: 147 - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 04'40" / 04'35" / 10'34" / 04'35" / 04'58" / 04'32" / 04'35" / 04'39" / 04'48" / 04'45" / 07'06" / 04'44" / 04'54" / 04'47" / 04'56" / 05'19" / 05'28" / 04'58" / 04'30" / 05'08" / 04'37" / 05'05" / 04'28" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'13") | 1000 / 1000 |
2 | | 04'35" (+00'17") | 1000 / 2000 |
3 | | 04'18" | 1000 / 3000 |
4 | | 04'34" (+00'16") | 1000 / 4000 |
5 | | 04'28" (+00'10") | 1000 / 5000 |
6 | | 04'31" (+00'13") | 1000 / 6000 |
7 | | 04'35" (+00'17") | 1000 / 7000 |
8 | | 04'38" (+00'20") | 1000 / 8000 |
9 | | 04'48" (+00'30") | 1000 / 9000 |
10 | | 04'45" (+00'27") | 1000 / 10000 |
11 | | 04'42" (+00'24") | 1000 / 11000 |
12 | | 04'44" (+00'26") | 1000 / 12000 |
13 | | 04'44" (+00'26") | 1000 / 13000 |
14 | | 04'46" (+00'28") | 1000 / 14000 |
15 | | 04'55" (+00'37") | 1000 / 15000 |
16 | | 04'40" (+00'22") | 1000 / 16000 |
17 | | 04'31" (+00'13") | 1000 / 17000 |
18 | | 04'30" (+00'12") | 1000 / 18000 |
19 | | 04'29" (+00'11") | 1000 / 19000 |
20 | | 04'22" (+00'04") | 1000 / 20000 |
21 | | 04'36" (+00'18") | 1000 / 21000 |
22 | | 04'31" (+00'13") | 1000 / 22000 |
23 | | 04'28" (+00'10") | 1000 / 23000 |
24 | | 04'30" (+00'12") | 320 / 23320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 506.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'35" | 00:09'15" |
3 | 10'34" | 00:19'49" |
4 | 04'35" | 00:24'24" |
5 | 04'58" | 00:29'22" |
6 | 04'32" | 00:33'54" |
7 | 04'35" | 00:38'29" |
8 | 04'39" | 00:43'08" |
9 | 04'48" | 00:47'56" |
10 | 04'45" | 00:52'41" |
11 | 07'06" | 00:59'47" |
12 | 04'44" | 01:04'31" |
13 | 04'54" | 01:09'25" |
14 | 04'47" | 01:14'12" |
15 | 04'56" | 01:19'08" |
16 | 05'19" | 01:24'27" |
17 | 05'28" | 01:29'55" |
18 | 04'58" | 01:34'53" |
19 | 04'30" | 01:39'23" |
20 | 05'08" | 01:44'31" |
21 | 04'37" | 01:49'08" |
22 | 05'05" | 01:54'13" |
23 | 04'28" | 01:58'41" |
23.3 | 04'31" | 02:00'08" |