21.4 km | 01:43:29 | 04:50/km日期: 2020-11-24 06:16 - 總爬升: 266 m - 平均心率: 149 - 卡路里: 1435 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 05'19" / 05'01" / 04'57" / 04'48" / 04'58" / 04'37" / 05'02" / 04'46" / 04'58" / 04'54" / 04'39" / 04'49" / 04'32" / 04'48" / 04'47" / 04'40" / 05'04" / 04'43" / 05'00" / 04'33" / 05'06" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'39") | 1032 / 1032 |
2 | | 05'01" (+00'25") | 1364 / 2396 |
3 | | 04'49" (+00'13") | 1031 / 3428 |
4 | | 04'54" (+00'18") | 1352 / 4781 |
5 | | 04'42" (+00'06") | 1025 / 5806 |
6 | | 04'59" (+00'23") | 1347 / 7154 |
7 | | 04'44" (+00'08") | 1020 / 8175 |
8 | | 04'59" (+00'23") | 1328 / 9503 |
9 | | 04'41" (+00'05") | 1020 / 10524 |
10 | | 04'44" (+00'08") | 1359 / 11883 |
11 | | 04'36" | 1008 / 12892 |
12 | | 04'44" (+00'08") | 1362 / 14255 |
13 | | 04'45" (+00'09") | 1007 / 15262 |
14 | | 04'53" (+00'17") | 1354 / 16617 |
15 | | 04'50" (+00'14") | 998 / 17615 |
16 | | 04'51" (+00'15") | 1337 / 18952 |
17 | | 04'39" (+00'03") | 1017 / 19970 |
18 | | 04'49" (+00'13") | 1341 / 21311 |
19 | | 05'39" (+01'03") | 44 / 21356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
416.40 km Nike Pegasus 35 Turbo Gyakusou 累積 :
73.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 04'57" | 00:15'17" |
4 | 04'48" | 00:20'05" |
5 | 04'58" | 00:25'03" |
6 | 04'37" | 00:29'40" |
7 | 05'02" | 00:34'42" |
8 | 04'46" | 00:39'28" |
9 | 04'58" | 00:44'26" |
10 | 04'54" | 00:49'20" |
11 | 04'39" | 00:53'59" |
12 | 04'49" | 00:58'48" |
13 | 04'32" | 01:03'20" |
14 | 04'48" | 01:08'08" |
15 | 04'47" | 01:12'55" |
16 | 04'40" | 01:17'35" |
17 | 05'04" | 01:22'39" |
18 | 04'43" | 01:27'22" |
19 | 05'00" | 01:32'22" |
20 | 04'33" | 01:36'55" |
21 | 05'06" | 01:42'01" |
21.4 | 04'43" | 01:43'42" |