9.4 km | 00:47:46 | 05:06/km日期: 2020-11-23 20:08 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 04'15" / 04'59" / 04'45" / 06'32" / 04'13" / 06'22" / 04'10" / 06'51" / 04'09" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'04") | 1000 / 1000 |
2 | | 04'13" (+00'03") | 600 / 1600 |
3 | | 06'47" (+02'37") | 441 / 2041 |
4 | | 04'22" (+00'12") | 1000 / 3041 |
5 | | 04'18" (+00'08") | 600 / 3641 |
6 | | 15'53" (+11'43") | 188 / 3830 |
7 | | 04'12" (+00'02") | 1000 / 4830 |
8 | | 04'12" (+00'02") | 600 / 5430 |
9 | | 15'21" (+11'11") | 195 / 5625 |
10 | | 04'11" (+00'01") | 1000 / 6625 |
11 | | 04'13" (+00'03") | 600 / 7225 |
12 | | 27'23" (+23'13") | 109 / 7335 |
13 | | 04'15" (+00'05") | 1000 / 8335 |
14 | | 04'10" | 600 / 8935 |
15 | | 04'12" (+00'02") | 427 / 9362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 347.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'59" | 00:09'14" |
3 | 04'45" | 00:13'59" |
4 | 06'32" | 00:20'31" |
5 | 04'13" | 00:24'44" |
6 | 06'22" | 00:31'06" |
7 | 04'10" | 00:35'16" |
8 | 06'51" | 00:42'07" |
9 | 04'09" | 00:46'16" |
9.4 | 04'07" | 00:47'46" |