23.4 km | 03:06:49 | 07:59/km日期: 2020-11-21 05:49 - 總爬升: 558 m - 平均心率: 164 - 卡路里: 1664 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 07'08" / 07'28" / 07'35" / 07'45" / 10'16" / 13'45" / 07'40" / 08'28" / 06'20" / 06'14" / 06'16" / 06'27" / 08'12" / 15'13" / 07'12" / 08'00" / 08'32" / 08'23" / 14'35" / 06'47" / 10'45" / 06'05" / 06'32" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'05") | 1000 / 1000 |
2 | | 07'28" (+01'25") | 1000 / 2000 |
3 | | 07'34" (+01'31") | 1000 / 3000 |
4 | | 07'44" (+01'41") | 1000 / 4000 |
5 | | 10'16" (+04'13") | 1000 / 5000 |
6 | | 13'44" (+07'41") | 1000 / 6000 |
7 | | 07'39" (+01'36") | 1000 / 7000 |
8 | | 07'36" (+01'33") | 1000 / 8000 |
9 | | 06'19" (+00'16") | 1000 / 9000 |
10 | | 06'13" (+00'10") | 1000 / 10000 |
11 | | 06'16" (+00'13") | 1000 / 11000 |
12 | | 06'26" (+00'23") | 1000 / 12000 |
13 | | 08'11" (+02'08") | 1000 / 13000 |
14 | | 11'04" (+05'01") | 1000 / 14000 |
15 | | 07'12" (+01'09") | 1000 / 15000 |
16 | | 07'58" (+01'55") | 1000 / 16000 |
17 | | 08'31" (+02'28") | 1000 / 17000 |
18 | | 08'23" (+02'20") | 1000 / 18000 |
19 | | 08'20" (+02'17") | 1000 / 19000 |
20 | | 06'46" (+00'43") | 1000 / 20000 |
21 | | 10'46" (+04'43") | 1000 / 21000 |
22 | | 06'03" | 1000 / 22000 |
23 | | 06'32" (+00'29") | 1000 / 23000 |
24 | | 06'03" | 401 / 23401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
265.72 km Nike React Infinity Run Flyknit 累積 :
500.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'28" | 00:14'36" |
3 | 07'35" | 00:22'11" |
4 | 07'45" | 00:29'56" |
5 | 10'16" | 00:40'12" |
6 | 13'45" | 00:53'57" |
7 | 07'40" | 01:01'37" |
8 | 08'28" | 01:10'05" |
9 | 06'20" | 01:16'25" |
10 | 06'14" | 01:22'39" |
11 | 06'16" | 01:28'55" |
12 | 06'27" | 01:35'22" |
13 | 08'12" | 01:43'34" |
14 | 15'13" | 01:58'47" |
15 | 07'12" | 02:05'59" |
16 | 08'00" | 02:13'59" |
17 | 08'32" | 02:22'31" |
18 | 08'23" | 02:30'54" |
19 | 14'35" | 02:45'29" |
20 | 06'47" | 02:52'16" |
21 | 10'45" | 03:03'01" |
22 | 06'05" | 03:09'06" |
23 | 06'32" | 03:15'38" |
23.4 | 06'03" | 03:18'04" |