13.4 km | 01:57:32 | 08:48/km日期: 2020-11-21 05:27 - 總爬升: 188 m - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81%
Pace: 10'44" / 11'20" / 07'17" / 08'35" / 11'42" / 10'28" / 14'03" / 05'46" / 07'56" / 06'07" / 06'44" / 06'30" / 06'29" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'44") | 1000 / 1000 |
2 | | 11'20" (+05'02") | 1000 / 2000 |
3 | | 07'16" (+00'58") | 1000 / 3000 |
4 | | 08'49" (+02'31") | 695 / 3695 |
5 | | 11'08" (+04'50") | 1000 / 4695 |
6 | | 09'48" (+03'30") | 1000 / 5695 |
7 | | 11'42" (+05'24") | 1000 / 6695 |
8 | | 06'21" (+00'03") | 1000 / 7695 |
9 | | 08'59" (+02'41") | 1000 / 8695 |
10 | | 08'29" (+02'11") | 1000 / 9695 |
11 | | 06'54" (+00'36") | 1000 / 10695 |
12 | | 06'18" | 1000 / 11695 |
13 | | 06'27" (+00'09") | 1000 / 12695 |
14 | | 08'27" (+02'09") | 657 / 13352 |
11月累積里程 : 101.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 11'20" | 00:22'04" |
3 | 07'17" | 00:29'21" |
4 | 08'35" | 00:37'56" |
5 | 11'42" | 00:49'38" |
6 | 10'28" | 01:00'06" |
7 | 14'03" | 01:14'09" |
8 | 05'46" | 01:19'55" |
9 | 07'56" | 01:27'51" |
10 | 06'07" | 01:33'58" |
11 | 06'44" | 01:40'42" |
12 | 06'30" | 01:47'12" |
13 | 06'29" | 01:53'41" |
13.4 | 10'06" | 01:57'15" |