| 賽前宣言: 加油! 賽後評分: 非常好的一場! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 230.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 06'34" | 00:14'20" | 3 | 07'23" | 00:21'43" | 4 | 07'48" | 00:29'31" | 5 | 07'00" | 00:36'31" | 6 | 07'30" | 00:44'01" | 7 | 07'49" | 00:51'50" | 8 | 07'32" | 00:59'22" | 9 | 07'48" | 01:07'10" | 10 | 08'58" | 01:16'08" | 11 | 07'39" | 01:23'47" | 12 | 08'02" | 01:31'49" | 13 | 09'19" | 01:41'08" | 14 | 08'47" | 01:49'55" | 15 | 11'09" | 02:01'04" | 16 | 10'17" | 02:11'21" | 17 | 07'13" | 02:18'34" | 18 | 09'06" | 02:27'40" | 19 | 10'43" | 02:38'23" | 20 | 13'59" | 02:52'22" | 21 | 14'09" | 03:06'31" | 22 | 12'19" | 03:18'50" | 23 | 09'31" | 03:28'21" | 24 | 11'26" | 03:39'47" | 25 | 09'44" | 03:49'31" | 26 | 09'56" | 03:59'27" | 27 | 07'22" | 04:06'49" | 28 | 06'53" | 04:13'42" | 29 | 07'44" | 04:21'26" | 30 | 09'51" | 04:31'17" | 31 | 10'20" | 04:41'37" | 32 | 08'39" | 04:50'16" | 33 | 09'25" | 04:59'41" | 34 | 10'32" | 05:10'13" | 35 | 12'45" | 05:22'58" | 36 | 09'58" | 05:32'56" | 37 | 07'50" | 05:40'46" | 38 | 09'24" | 05:50'10" | 39 | 08'34" | 05:58'44" | 40 | 08'31" | 06:07'15" | 41 | 07'45" | 06:15'00" | 42 | 08'33" | 06:23'33" | 42.3 | 09'32" | 06:26'23" |
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