| 賽前宣言: 山路馬無傷完賽. 賽後評分: 賽道優,補給佳. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.07 km Nike downshifter 9 累積 : 66.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'07" | 00:12'59" | 3 | 06'44" | 00:19'43" | 4 | 07'18" | 00:27'01" | 5 | 06'48" | 00:33'49" | 6 | 07'00" | 00:40'49" | 7 | 07'53" | 00:48'42" | 8 | 06'59" | 00:55'41" | 9 | 07'12" | 01:02'53" | 10 | 08'34" | 01:11'27" | 11 | 07'51" | 01:19'18" | 12 | 07'51" | 01:27'09" | 13 | 10'52" | 01:38'01" | 14 | 07'55" | 01:45'56" | 15 | 09'09" | 01:55'05" | 16 | 09'09" | 02:04'14" | 17 | 07'29" | 02:11'43" | 18 | 08'50" | 02:20'33" | 19 | 10'25" | 02:30'58" | 20 | 13'46" | 02:44'44" | 21 | 14'59" | 02:59'43" | 22 | 10'46" | 03:10'29" | 23 | 18'51" | 03:29'20" | 24 | 11'16" | 03:40'36" | 25 | 08'38" | 03:49'14" | 26 | 08'55" | 03:58'09" | 27 | 14'43" | 04:12'52" | 28 | 08'44" | 04:21'36" | 29 | 08'14" | 04:29'50" | 30 | 15'47" | 04:45'37" | 31 | 12'02" | 04:57'39" | 32 | 09'31" | 05:07'10" | 33 | 11'55" | 05:19'05" | 34 | 10'30" | 05:29'35" | 35 | 09'33" | 05:39'08" | 36 | 11'39" | 05:50'47" | 37 | 11'17" | 06:02'04" | 38 | 09'44" | 06:11'48" | 39 | 12'38" | 06:24'26" | 40 | 08'35" | 06:33'01" | 41 | 09'20" | 06:42'21" | 42 | 09'24" | 06:51'45" | 43.0 | 09'41" | 07:01'09" |
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