| 全馬 | 07:00:11 | 09:57/km | 第27馬官方成績 | 日期 | 2020-11-15 | 成績 | 07:00:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" | 01:24'00" | | 00:43'14" (+02'28") | | 00:45'02" (+04'16") | 01:35'24" (+11'24") | | 00:50'22" (+09'36") | | 01:00'29" (+19'43") | 01:47'16" (+23'16") | | 00:46'47" (+06'01") | | 00:53'33" (+12'47") | 01:44'36" (+20'36") | | 00:51'03" (+10'17") | |
日期: 2020-11-15 06:17 - 總爬升: 861 m - 平均心率: 133 - 卡路里: 3453 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" | 1000 / 1000 | 2 | | 07'41" (+01'13") | 1000 / 2000 | 3 | | 06'31" (+00'03") | 1000 / 3000 | 4 | | 11'56" (+05'28") | 1000 / 4000 | 5 | | 08'09" (+01'41") | 1000 / 5000 |
6 | | 08'17" (+01'49") | 1000 / 6000 | 7 | | 09'07" (+02'39") | 1000 / 7000 | 8 | | 08'05" (+01'37") | 1000 / 8000 | 9 | | 08'11" (+01'43") | 1000 / 9000 | 10 | | 09'30" (+03'02") | 1000 / 10000 | 11 | | 08'02" (+01'34") | 1000 / 11000 | 12 | | 08'05" (+01'37") | 1000 / 12000 | 13 | | 10'44" (+04'16") | 1000 / 13000 | 14 | | 08'30" (+02'02") | 1000 / 14000 | 15 | | 09'38" (+03'10") | 1000 / 15000 | 16 | | 10'43" (+04'15") | 1000 / 16000 | 17 | | 07'20" (+00'52") | 1000 / 17000 | 18 | | 09'04" (+02'36") | 1000 / 18000 | 19 | | 11'17" (+04'49") | 1000 / 19000 | 20 | | 11'56" (+05'28") | 1000 / 20000 | 21 | | 15'51" (+09'23") | 1000 / 21000 | 22 | | 11'59" (+05'31") | 1000 / 22000 | 23 | | 10'16" (+03'48") | 1000 / 23000 | 24 | | 09'49" (+03'21") | 1000 / 24000 | 25 | | 12'33" (+06'05") | 1000 / 25000 | 26 | | 11'51" (+05'23") | 1000 / 26000 | 27 | | 08'23" (+01'55") | 1000 / 27000 | 28 | | 07'11" (+00'43") | 1000 / 28000 | 29 | | 07'51" (+01'23") | 1000 / 29000 | 30 | | 11'29" (+05'01") | 1000 / 30000 | 31 | | 13'36" (+07'08") | 1000 / 31000 | 32 | | 10'02" (+03'34") | 1000 / 32000 | 33 | | 10'50" (+04'22") | 1000 / 33000 | 34 | | 09'38" (+03'10") | 1000 / 34000 | 35 | | 09'23" (+02'55") | 1000 / 35000 | 36 | | 12'37" (+06'09") | 1000 / 36000 | 37 | | 10'57" (+04'29") | 1000 / 37000 | 38 | | 08'27" (+01'59") | 1000 / 38000 | 39 | | 10'05" (+03'37") | 1000 / 39000 | 40 | | 08'56" (+02'28") | 1000 / 40000 | 41 | | 10'08" (+03'40") | 1000 / 41000 | 42 | | 09'07" (+02'39") | 1000 / 42000 | 43 | | 09'17" (+02'49") | 1000 / 43000 |
新北市Yangchang-RUN希望 賽後評分: 後段班還能享受豐富的補給,實在太棒了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 123.50 km NIKE Nike React Infinity Run Flyknit 2 累積 : 307.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 07'42" | 00:14'10" | 3 | 06'31" | 00:20'41" | 4 | 11'56" | 00:32'37" | 5 | 08'09" | 00:40'46" | 6 | 08'18" | 00:49'04" | 7 | 09'08" | 00:58'12" | 8 | 08'05" | 01:06'17" | 9 | 08'12" | 01:14'29" | 10 | 09'31" | 01:24'00" | 11 | 08'03" | 01:32'03" | 12 | 08'06" | 01:40'09" | 13 | 10'44" | 01:50'53" | 14 | 08'30" | 01:59'23" | 15 | 09'39" | 02:09'02" | 16 | 10'44" | 02:19'46" | 17 | 07'21" | 02:27'07" | 18 | 09'04" | 02:36'11" | 19 | 11'17" | 02:47'28" | 20 | 11'56" | 02:59'24" | 21 | 15'52" | 03:15'16" | 22 | 11'59" | 03:27'15" | 23 | 10'16" | 03:37'31" | 24 | 09'49" | 03:47'20" | 25 | 12'33" | 03:59'53" | 26 | 11'52" | 04:11'45" | 27 | 08'23" | 04:20'08" | 28 | 07'11" | 04:27'19" | 29 | 07'52" | 04:35'11" | 30 | 11'29" | 04:46'40" | 31 | 13'37" | 05:00'17" | 32 | 10'03" | 05:10'20" | 33 | 10'50" | 05:21'10" | 34 | 09'39" | 05:30'49" | 35 | 09'24" | 05:40'13" | 36 | 12'37" | 05:52'50" | 37 | 10'58" | 06:03'48" | 38 | 08'27" | 06:12'15" | 39 | 10'05" | 06:22'20" | 40 | 08'56" | 06:31'16" | 41 | 10'09" | 06:41'25" | 42 | 09'07" | 06:50'32" | 43 | 09'18" | 06:59'50" | 43.0 | 07'21" | 07:00'12" |
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