| 賽前宣言: 第三次參加戀戀馬,大家加油。 賽後評分: 承襲戀戀桐花馬優質傳統,吃的好,賽道優,明年還要跑。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 396.14 km Nike Free RN 2017 - 2018 累積 : 4487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'33" | 00:08'33" | 2 | 07'05" | 00:15'38" | 3 | 08'12" | 00:23'50" | 4 | 08'56" | 00:32'46" | 5 | 07'20" | 00:40'06" | 6 | 08'14" | 00:48'20" | 7 | 09'27" | 00:57'47" | 8 | 08'12" | 01:05'59" | 9 | 08'16" | 01:14'15" | 10 | 09'36" | 01:23'51" | 11 | 08'53" | 01:32'44" | 12 | 08'32" | 01:41'16" | 13 | 10'00" | 01:51'16" | 14 | 08'42" | 01:59'58" | 15 | 10'47" | 02:10'45" | 16 | 09'15" | 02:20'00" | 17 | 06'36" | 02:26'36" | 18 | 08'35" | 02:35'11" | 19 | 11'37" | 02:46'48" | 20 | 12'58" | 02:59'46" | 21 | 13'57" | 03:13'43" | 22 | 11'25" | 03:25'08" | 23 | 08'46" | 03:33'54" | 24 | 08'04" | 03:41'58" | 25 | 07'52" | 03:49'50" | 26 | 08'51" | 03:58'41" | 27 | 05'48" | 04:04'29" | 28 | 06'23" | 04:10'52" | 29 | 11'24" | 04:22'16" | 30 | 11'27" | 04:33'43" | 31 | 10'10" | 04:43'53" | 32 | 10'33" | 04:54'26" | 33 | 07'34" | 05:02'00" | 34 | 07'41" | 05:09'41" | 35 | 13'01" | 05:22'42" | 36 | 10'52" | 05:33'34" | 37 | 06'44" | 05:40'18" | 38 | 09'35" | 05:49'53" | 39 | 06'26" | 05:56'19" | 40 | 10'27" | 06:06'46" | 41 | 06'29" | 06:13'15" | 42.0 | 08'56" | 06:21'51" |
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