| 賽後評分: 每3k就有補給,,讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 274.38 km 母子鱷魚 Y拖 累積 : 7737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'27" | 00:11'20" | 3 | 06'01" | 00:17'21" | 4 | 06'19" | 00:23'40" | 5 | 05'37" | 00:29'17" | 6 | 05'58" | 00:35'15" | 7 | 06'03" | 00:41'18" | 8 | 06'14" | 00:47'32" | 9 | 06'18" | 00:53'50" | 10 | 06'37" | 01:00'27" | 11 | 06'17" | 01:06'44" | 12 | 06'26" | 01:13'10" | 13 | 07'29" | 01:20'39" | 14 | 06'45" | 01:27'24" | 15 | 06'32" | 01:33'56" | 16 | 08'06" | 01:42'02" | 17 | 05'49" | 01:47'51" | 18 | 06'37" | 01:54'28" | 19 | 07'20" | 02:01'48" | 20 | 09'58" | 02:11'46" | 21 | 11'41" | 02:23'27" | 22 | 10'46" | 02:34'13" | 23 | 06'54" | 02:41'07" | 24 | 07'32" | 02:48'39" | 25 | 08'44" | 02:57'23" | 26 | 10'36" | 03:07'59" | 27 | 06'37" | 03:14'36" | 28 | 06'27" | 03:21'03" | 29 | 06'41" | 03:27'44" | 30 | 11'52" | 03:39'36" | 31 | 10'13" | 03:49'49" | 32 | 07'45" | 03:57'34" | 33 | 09'06" | 04:06'40" | 34 | 09'13" | 04:15'53" | 35 | 10'06" | 04:25'59" | 36 | 10'34" | 04:36'33" | 37 | 10'18" | 04:46'51" | 38 | 08'17" | 04:55'08" | 39 | 09'06" | 05:04'14" | 40 | 08'49" | 05:13'03" | 41 | 09'01" | 05:22'04" | 42 | 10'50" | 05:32'54" | 42.8 | 17'53" | 05:47'56" |
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