| 活下來了^_^,平安完賽,23k28k右小腿抽筋,30k後換左腳,最後10幾乎沒辦法跑,一出力馬上抽筋,只剩堅持跑完了,努力不夠要檢討😅,進步空間應該還很大,期待還有勇氣,再挑戰第二次全馬。 賽前宣言: 挑戰初馬中籤,平安無傷完賽。 賽後評分: 都很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 176.76 km UNDER ARMOUR 寶藍黑 累積 : 1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'08" | 00:10'40" | 3 | 05'03" | 00:15'43" | 4 | 05'26" | 00:21'09" | 5 | 05'18" | 00:26'27" | 6 | 05'20" | 00:31'47" | 7 | 05'54" | 00:37'41" | 8 | 05'29" | 00:43'10" | 9 | 05'35" | 00:48'45" | 10 | 05'29" | 00:54'14" | 11 | 06'28" | 01:00'42" | 12 | 05'31" | 01:06'13" | 13 | 06'42" | 01:12'55" | 14 | 06'48" | 01:19'43" | 15 | 06'45" | 01:26'28" | 16 | 07'12" | 01:33'40" | 17 | 07'20" | 01:41'00" | 18 | 06'21" | 01:47'21" | 19 | 07'51" | 01:55'12" | 20 | 06'43" | 02:01'55" | 21 | 08'42" | 02:10'37" | 22 | 07'05" | 02:17'42" | 23 | 09'51" | 02:27'33" | 24 | 11'08" | 02:38'41" | 25 | 08'38" | 02:47'19" | 26 | 07'20" | 02:54'39" | 27 | 09'16" | 03:03'55" | 28 | 08'43" | 03:12'38" | 29 | 10'40" | 03:23'18" | 30 | 09'49" | 03:33'07" | 31 | 08'42" | 03:41'49" | 32 | 10'28" | 03:52'17" | 33 | 08'52" | 04:01'09" | 34 | 07'45" | 04:08'54" | 35 | 08'34" | 04:17'28" | 36 | 09'03" | 04:26'31" | 37 | 08'03" | 04:34'34" | 38 | 09'17" | 04:43'51" | 39 | 09'10" | 04:53'01" | 40 | 09'13" | 05:02'14" | 41 | 07'48" | 05:10'02" | 42 | 07'35" | 05:17'37" | 42.4 | 06'03" | 05:19'49" |
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