28.5 km | 05:55:34 | 12:27/km日期: 2020-11-07 08:38 - 總爬升: 966 m - 平均心率: 149 - 卡路里: 1526 Cal - 總步數: 49704 - 平均步頻: 139 - 平均步幅: 57 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 09'49" / 07'40" / 08'03" / 07'55" / 08'48" / 08'22" / 08'20" / 09'16" / 09'01" / 10'17" / 07'53" / 08'30" / 14'53" / 10'08" / 12'54" / 13'26" / 14'14" / 15'16" / 19'57" / 23'31" / 22'59" / 30'43" / 22'20" / 07'30" / 06'38" / 07'05" / 07'51" / 09'17" / 12'03" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'49" (+03'19") | 1002 / 1002 | 146 / 69 |
2 | | 07'45" (+01'15") | 1001 / 2003 | 184 / 69 |
3 | | 08'05" (+01'35") | 1000 / 3004 | 184 / 66 |
4 | | 07'57" (+01'27") | 1000 / 4005 | 187 / 66 |
5 | | 08'49" (+02'19") | 1000 / 5005 | 184 / 61 |
6 | | 08'24" (+01'54") | 1000 / 6005 | 175 / 67 |
7 | | 08'24" (+01'54") | 1001 / 7007 | 176 / 67 |
8 | | 09'23" (+02'53") | 1000 / 8008 | 164 / 64 |
9 | | 09'07" (+02'37") | 1000 / 9008 | 172 / 63 |
10 | | 10'55" (+04'25") | 1000 / 10009 | 165 / 55 |
11 | | 07'29" (+00'59") | 1001 / 11010 | 60 / 220 |
12 | | 09'12" (+02'42") | 1000 / 12011 | 170 / 63 |
13 | | 14'57" (+08'27") | 1001 / 13012 | 122 / 54 |
14 | | 11'09" (+04'39") | 1000 / 14012 | 169 / 52 |
15 | | 12'47" (+06'17") | 1000 / 15013 | 147 / 52 |
16 | | 13'38" (+07'08") | 1000 / 16013 | 145 / 50 |
17 | | 15'51" (+09'21") | 1000 / 17013 | 130 / 48 |
18 | | 15'10" (+08'40") | 1000 / 18013 | 126 / 52 |
19 | | 21'23" (+14'53") | 1000 / 19013 | 112 / 41 |
20 | | 24'52" (+18'22") | 1000 / 20014 | 107 / 37 |
21 | | 25'02" (+18'32") | 1000 / 21014 | 111 / 35 |
22 | | 30'28" (+23'58") | 1000 / 22014 | 88 / 37 |
23 | | 17'20" (+10'50") | 1001 / 23016 | 119 / 48 |
24 | | 06'30" | 1001 / 24017 | 184 / 83 |
25 | | 07'07" (+00'37") | 1000 / 25018 | 186 / 75 |
26 | | 07'46" (+01'16") | 1000 / 26018 | 179 / 71 |
27 | | 07'30" (+01'00") | 1000 / 27018 | 183 / 72 |
28 | | 11'32" (+05'02") | 1000 / 28019 | 155 / 55 |
29 | | 13'25" (+06'55") | 500 / 28519 | 136 / 54 |
30 | | 55'33" (+49'03") | 1 / 28520 | 120 / 14 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 210.08 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 07'40" | 00:17'29" |
3 | 08'03" | 00:25'32" |
4 | 07'55" | 00:33'27" |
5 | 08'48" | 00:42'15" |
6 | 08'22" | 00:50'37" |
7 | 08'20" | 00:58'57" |
8 | 09'16" | 01:08'13" |
9 | 09'01" | 01:17'14" |
10 | 10'17" | 01:27'31" |
11 | 07'53" | 01:35'24" |
12 | 08'30" | 01:43'54" |
13 | 14'53" | 01:58'47" |
14 | 10'08" | 02:08'55" |
15 | 12'54" | 02:21'49" |
16 | 13'26" | 02:35'15" |
17 | 14'14" | 02:49'29" |
18 | 15'16" | 03:04'45" |
19 | 19'57" | 03:24'42" |
20 | 23'31" | 03:48'13" |
21 | 22'59" | 04:11'12" |
22 | 30'43" | 04:41'55" |
23 | 22'20" | 05:04'15" |
24 | 07'30" | 05:11'45" |
25 | 06'38" | 05:18'23" |
26 | 07'05" | 05:25'28" |
27 | 07'51" | 05:33'19" |
28 | 09'17" | 05:42'36" |
29 | 12'03" | 05:54'39" |
28.5 | -1'-55" | 05:55'34" |