| 全馬 | 04:31:54 | 06:26/km | 第4馬官方成績 | 日期 | 2020-11-07 | 成績 | 04:31:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+10'02") | 01:00'33" (+02'54") | | 00:30'17" (+10'03") | | 00:35'09" (+14'55") | 01:15'45" (+18'06") | | 00:40'36" (+20'22") | | 00:23'52" (+03'38") | 00:57'39" | | 00:33'47" (+13'33") | | 00:38'04" (+17'50") | 00:58'18" (+00'39") | | 00:20'14" | |
日期: 2020-11-07 06:44 - 總爬升: 603 m - 平均心率: 158 - 卡路里: 2027 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+03'30") | 1000 / 1000 | 2 | | 05'53" (+03'05") | 1000 / 2000 | 3 | | 05'50" (+03'02") | 1000 / 3000 | 4 | | 05'56" (+03'08") | 1000 / 4000 | 5 | | 06'17" (+03'29") | 1000 / 5000 |
6 | | 06'15" (+03'27") | 1000 / 6000 | 7 | | 05'53" (+03'05") | 1000 / 7000 | 8 | | 05'53" (+03'05") | 1000 / 8000 | 9 | | 06'24" (+03'36") | 1000 / 9000 | 10 | | 05'50" (+03'02") | 1000 / 10000 | 11 | | 04'44" (+01'56") | 1000 / 11000 | 12 | | 06'47" (+03'59") | 1000 / 12000 | 13 | | 06'59" (+04'11") | 1000 / 13000 | 14 | | 10'03" (+07'15") | 1000 / 14000 | 15 | | 06'35" (+03'47") | 1000 / 15000 | 16 | | 08'04" (+05'16") | 1000 / 16000 | 17 | | 08'22" (+05'34") | 1000 / 17000 | 18 | | 05'02" (+02'14") | 1000 / 18000 | 19 | | 07'07" (+04'19") | 1000 / 19000 | 20 | | 05'42" (+02'54") | 1000 / 20000 | 21 | | 05'40" (+02'52") | 1000 / 21000 | 22 | | 06'25" (+03'37") | 1000 / 22000 | 23 | | 05'12" (+02'24") | 1000 / 23000 | 24 | | 06'00" (+03'12") | 1000 / 24000 | 25 | | 06'14" (+03'26") | 1000 / 25000 | 26 | | 06'29" (+03'41") | 1000 / 26000 | 27 | | 08'34" (+05'46") | 1000 / 27000 | 28 | | 06'27" (+03'39") | 1000 / 28000 | 29 | | 06'42" (+03'54") | 1000 / 29000 | 30 | | 06'05" (+03'17") | 1000 / 30000 | 31 | | 06'06" (+03'18") | 1000 / 31000 | 32 | | 06'17" (+03'29") | 1000 / 32000 | 33 | | 05'30" (+02'42") | 1000 / 33000 | 34 | | 07'15" (+04'27") | 1000 / 34000 | 35 | | 07'37" (+04'49") | 1000 / 35000 | 36 | | 07'22" (+04'34") | 1000 / 36000 | 37 | | 05'50" (+03'02") | 1000 / 37000 | 38 | | 03'29" (+00'41") | 1000 / 38000 | 39 | | 05'59" (+03'11") | 1000 / 39000 | 40 | | 02'48" | 1000 / 40000 | 41 | | 05'33" (+02'45") | 1000 / 41000 | 42 | | 05'03" (+02'15") | 1000 / 42000 | 43 | | 05'38" (+02'50") | 1000 / 43000 |
賽後評分: 美美美美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.09 km Asics EvoRide 累積 : 663.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'53" | 00:12'12" | 3 | 05'50" | 00:18'02" | 4 | 05'56" | 00:23'58" | 5 | 06'18" | 00:30'16" | 6 | 06'15" | 00:36'31" | 7 | 05'54" | 00:42'25" | 8 | 05'53" | 00:48'18" | 9 | 06'25" | 00:54'43" | 10 | 05'50" | 01:00'33" | 11 | 04'44" | 01:05'17" | 12 | 06'48" | 01:12'05" | 13 | 06'59" | 01:19'04" | 14 | 10'03" | 01:29'07" | 15 | 06'35" | 01:35'42" | 16 | 09'13" | 01:44'55" | 17 | 08'40" | 01:53'35" | 18 | 09'40" | 02:03'15" | 19 | 01'04" | 02:04'19" | 20 | 11'59" | 02:16'18" | 21 | 00'02" | 02:16'20" | 22 | 05'48" | 02:22'08" | 23 | 05'12" | 02:27'20" | 24 | 06'01" | 02:33'21" | 25 | 06'49" | 02:40'10" | 26 | 05'55" | 02:46'05" | 27 | 08'35" | 02:54'40" | 28 | 06'28" | 03:01'08" | 29 | 06'43" | 03:07'51" | 30 | 06'06" | 03:13'57" | 31 | 13'55" | 03:27'52" | 32 | 00'02" | 03:27'54" | 33 | 03'57" | 03:31'51" | 34 | 07'15" | 03:39'06" | 35 | 12'55" | 03:52'01" | 36 | 02'38" | 03:54'39" | 37 | 05'18" | 03:59'57" | 38 | 03'30" | 04:03'27" | 39 | 06'00" | 04:09'27" | 40 | 02'48" | 04:12'15" | 41 | 05'34" | 04:17'49" | 42 | 08'33" | 04:26'22" | 43 | 05'21" | 04:31'43" | 43.6 | 00'19" | 04:31'55" |
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