| 恭喜破PB 全馬 | 06:04:49 | 08:38/km | 第2馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:04:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'59" (+07'11") | 01:20'31" (+14'08") | | 00:41'32" (+09'44") | | 00:46'54" (+15'06") | 01:28'53" (+22'30") | | 00:41'59" (+10'11") | | 00:50'49" (+19'01") | 01:33'52" (+27'29") | | 00:43'03" (+11'15") | | 00:31'48" | 01:06'23" | | 00:34'35" (+02'47") | |
日期: 2020-11-07 06:45 - 總爬升: 2639 m - 平均心率: 159 - 卡路里: 1784 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'59" (+04'38") | 1000 / 1000 | 2 | | 07'31" (+04'10") | 1000 / 2000 | 3 | | 07'14" (+03'53") | 1000 / 3000 | 4 | | 07'11" (+03'50") | 1000 / 4000 | 5 | | 09'01" (+05'40") | 1000 / 5000 |
6 | | 07'28" (+04'07") | 1000 / 6000 | 7 | | 07'19" (+03'58") | 1000 / 7000 | 8 | | 07'34" (+04'13") | 1000 / 8000 | 9 | | 10'39" (+07'18") | 1000 / 9000 | 10 | | 07'53" (+04'32") | 1000 / 10000 | 11 | | 09'51" (+06'30") | 1000 / 11000 | 12 | | 06'58" (+03'37") | 1000 / 12000 | 13 | | 07'47" (+04'26") | 1000 / 13000 | 14 | | 05'01" (+01'40") | 1000 / 14000 | 15 | | 14'35" (+11'14") | 1000 / 15000 | 16 | | 07'03" (+03'42") | 1000 / 16000 | 17 | | 08'39" (+05'18") | 1000 / 17000 | 18 | | 11'06" (+07'45") | 1000 / 18000 | 19 | | 07'13" (+03'52") | 1000 / 19000 | 20 | | 07'56" (+04'35") | 1000 / 20000 | 21 | | 09'37" (+06'16") | 1000 / 21000 | 22 | | 08'37" (+05'16") | 1000 / 22000 | 23 | | 07'30" (+04'09") | 1000 / 23000 | 24 | | 14'11" (+10'50") | 1000 / 24000 | 25 | | 10'51" (+07'30") | 1000 / 25000 | 26 | | 06'09" (+02'48") | 1000 / 26000 | 27 | | 15'40" (+12'19") | 1000 / 27000 | 28 | | 09'26" (+06'05") | 1000 / 28000 | 29 | | 06'37" (+03'16") | 1000 / 29000 | 30 | | 05'08" (+01'47") | 1000 / 30000 | 31 | | 03'21" | 1000 / 31000 | 32 | | 05'25" (+02'04") | 1000 / 32000 | 33 | | 10'10" (+06'49") | 1000 / 33000 | 34 | | 06'32" (+03'11") | 1000 / 34000 | 35 | | 06'16" (+02'55") | 1000 / 35000 | 36 | | 07'56" (+04'35") | 1000 / 36000 | 37 | | 05'37" (+02'16") | 1000 / 37000 | 38 | | 08'58" (+05'37") | 1000 / 38000 | 39 | | 06'03" (+02'42") | 1000 / 39000 | 40 | | 06'00" (+02'39") | 1000 / 40000 | 41 | | 07'41" (+04'20") | 1000 / 41000 | 42 | | 06'39" (+03'18") | 1000 / 42000 | 43 | | 09'44" (+06'23") | 1000 / 43000 | 44 | | 08'01" (+04'40") | 1000 / 44000 | 45 | | 06'09" (+02'48") | 1000 / 45000 |
什麼鬼啊,Garmin運動手錶顯示這是什麼配速啊!暈倒
是跑山區的關係嗎?被打敗了 賽前宣言: 好期待
一切順利
一起加油! 賽後評分: 心曠神怡 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 151.53 km 母子鱷魚🐊跟上來 36綠 累積 : 116.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 07'31" | 00:15'31" | 3 | 07'15" | 00:22'46" | 4 | 07'11" | 00:29'57" | 5 | 09'02" | 00:38'59" | 6 | 07'28" | 00:46'27" | 7 | 07'19" | 00:53'46" | 8 | 07'35" | 01:01'21" | 9 | 10'40" | 01:12'01" | 10 | 08'30" | 01:20'31" | 11 | 09'14" | 01:29'45" | 12 | 06'59" | 01:36'44" | 13 | 07'47" | 01:44'31" | 14 | 05'02" | 01:49'33" | 15 | 17'52" | 02:07'25" | 16 | 07'03" | 02:14'28" | 17 | 10'08" | 02:24'36" | 18 | 09'38" | 02:34'14" | 19 | 07'13" | 02:41'27" | 20 | 07'57" | 02:49'24" | 21 | 17'19" | 03:06'43" | 22 | 00'56" | 03:07'39" | 23 | 07'31" | 03:15'10" | 24 | 14'11" | 03:29'21" | 25 | 10'52" | 03:40'13" | 26 | 06'10" | 03:46'23" | 27 | 15'40" | 04:02'03" | 28 | 09'26" | 04:11'29" | 29 | 06'38" | 04:18'07" | 30 | 05'09" | 04:23'16" | 31 | 03'22" | 04:26'38" | 32 | 05'30" | 04:32'08" | 33 | 15'17" | 04:47'25" | 34 | 01'22" | 04:48'47" | 35 | 06'17" | 04:55'04" | 36 | 07'56" | 05:03'00" | 37 | 08'40" | 05:11'40" | 38 | 06'53" | 05:18'33" | 39 | 05'06" | 05:23'39" | 40 | 06'00" | 05:29'39" | 41 | 07'41" | 05:37'20" | 42 | 06'42" | 05:44'02" | 43 | 16'10" | 06:00'12" | 44 | 07'44" | 06:07'56" | 45 | 00'02" | 06:07'58" | 45.0 | 02'45" | 06:08'05" |
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