11.1 km | 00:55:26 | 05:00/km日期: 2014-11-18 22:12 - 卡路里: 987 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'03" / 04'58" / 04'58" / 04'59" / 04'56" / 05'00" / 05'04" / 05'03" / 05'00" / 04'59" / 04'51" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'13") | 1013 / 1013 |
2 | | 04'57" (+00'07") | 999 / 2012 |
3 | | 04'58" (+00'08") | 1013 / 3026 |
4 | | 04'58" (+00'08") | 1002 / 4028 |
5 | | 04'56" (+00'06") | 1004 / 5032 |
6 | | 05'00" (+00'10") | 1008 / 6041 |
7 | | 05'04" (+00'14") | 1002 / 7043 |
8 | | 05'02" (+00'12") | 1010 / 8054 |
9 | | 04'59" (+00'09") | 998 / 9052 |
10 | | 04'58" (+00'08") | 1010 / 10063 |
11 | | 04'50" | 997 / 11060 |
11月累積里程 : 105.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'58" | 00:14'59" |
4 | 04'59" | 00:19'58" |
5 | 04'56" | 00:24'54" |
6 | 05'00" | 00:29'54" |
7 | 05'04" | 00:34'58" |
8 | 05'03" | 00:40'01" |
9 | 05'00" | 00:45'01" |
10 | 04'59" | 00:50'00" |
11 | 04'51" | 00:54'51" |
11.1 | 11'13" | 00:55'26" |