| 全馬 | 06:32:43 | 09:18/km | 第4馬官方成績 | 日期 | 2020-11-01 | 成績 | 06:32:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+01'01") | 01:07'53" | | 00:33'26" | | 00:35'40" (+02'14") | 01:13'09" (+05'16") | | 00:37'29" (+04'03") | | 00:40'18" (+06'52") | 01:38'09" (+30'16") | | 00:57'51" (+24'25") | | 00:59'19" (+25'53") | 01:57'40" (+49'47") | | 00:58'21" (+24'55") | |
日期: 2020-11-01 06:15 - 總爬升: 1134 m - 平均心率: 147 - 卡路里: 2254 Cal - 總步數: 80358 - 平均步頻: 204 - 平均步幅: 53 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'44" (+01'36") | 1002 / 1002 | 175 / 73 | 2 | | 06'20" (+00'12") | 1006 / 2009 | 177 / 88 | 3 | | 06'24" (+00'16") | 1001 / 3010 | 177 / 88 | 4 | | 07'17" (+01'09") | 1006 / 4016 | 180 / 76 | 5 | | 06'34" (+00'26") | 1000 / 5017 | 180 / 84 |
6 | | 06'43" (+00'35") | 1009 / 6026 | 181 / 82 | 7 | | 06'31" (+00'23") | 1005 / 7032 | 180 / 84 | 8 | | 07'21" (+01'13") | 1008 / 8041 | 175 / 77 | 9 | | 06'31" (+00'23") | 1000 / 9041 | 191 / 80 | 10 | | 06'08" | 1005 / 10047 | 188 / 86 | 11 | | 07'15" (+01'07") | 1004 / 11051 | 193 / 71 | 12 | | 06'33" (+00'25") | 1005 / 12057 | 184 / 82 | 13 | | 06'23" (+00'15") | 1004 / 13061 | 187 / 83 | 14 | | 06'51" (+00'43") | 1003 / 14064 | 182 / 79 | 15 | | 08'28" (+02'20") | 1006 / 15071 | 180 / 65 | 16 | | 06'30" (+00'22") | 1007 / 16079 | 187 / 81 | 17 | | 06'41" (+00'33") | 1004 / 17084 | 184 / 81 | 18 | | 09'05" (+02'57") | 1004 / 18088 | 201 / 54 | 19 | | 07'18" (+01'10") | 1004 / 19092 | 199 / 68 | 20 | | 07'42" (+01'34") | 1006 / 20098 | 180 / 71 | 21 | | 07'27" (+01'19") | 1008 / 21106 | 183 / 73 | 22 | | 07'07" (+00'59") | 1009 / 22115 | 188 / 74 | 23 | | 08'50" (+02'42") | 1004 / 23120 | 180 / 62 | 24 | | 08'26" (+02'18") | 1002 / 24122 | 197 / 59 | 25 | | 08'13" (+02'05") | 1005 / 25128 | 194 / 62 | 26 | | 13'03" (+06'55") | 1003 / 26131 | 134 / 56 | 27 | | 10'03" (+03'55") | 1006 / 27138 | 226 / 43 | 28 | | 12'56" (+06'48") | 1003 / 28142 | 213 / 36 | 29 | | 11'17" (+05'09") | 1002 / 29144 | 221 / 39 | 30 | | 10'24" (+04'16") | 1004 / 30148 | 256 / 37 | 31 | | 14'07" (+07'59") | 1003 / 31151 | 194 / 36 | 32 | | 12'20" (+06'12") | 1007 / 32159 | 237 / 34 | 33 | | 09'37" (+03'29") | 1000 / 33159 | 241 / 43 | 34 | | 12'31" (+06'23") | 1002 / 34161 | 210 / 37 | 35 | | 10'30" (+04'22") | 1002 / 35163 | 253 / 37 | 36 | | 10'02" (+03'54") | 2252 / 37416 | 230 / 43 | 37 | | 08'05" (+01'57") | 1006 / 38422 | 236 / 52 | 38 | | 16'10" (+10'02") | 1001 / 39424 | 181 / 34 | 39 | | 11'25" (+05'17") | 1002 / 40426 | 243 / 36 | 40 | | 10'50" (+04'42") | 1007 / 41434 | 253 / 36 | 41 | | 11'43" (+05'35") | 1000 / 42434 | 246 / 34 | 42 | | 12'42" (+06'34") | 1000 / 43435 | 219 / 35 |
賽後評分: 明年再來一次 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 46.01 km Brooks ghost12 累積 : 836.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 06'23" | 00:14'07" | 3 | 06'25" | 00:20'32" | 4 | 07'16" | 00:27'48" | 5 | 06'39" | 00:34'27" | 6 | 06'43" | 00:41'10" | 7 | 06'35" | 00:47'45" | 8 | 07'24" | 00:55'09" | 9 | 06'33" | 01:01'42" | 10 | 06'11" | 01:07'53" | 11 | 07'16" | 01:15'09" | 12 | 06'36" | 01:21'45" | 13 | 06'26" | 01:28'11" | 14 | 06'52" | 01:35'03" | 15 | 08'30" | 01:43'33" | 16 | 06'33" | 01:50'06" | 17 | 06'43" | 01:56'49" | 18 | 08'37" | 02:05'26" | 19 | 07'51" | 02:13'17" | 20 | 07'45" | 02:21'02" | 21 | 07'31" | 02:28'33" | 22 | 07'01" | 02:35'34" | 23 | 09'03" | 02:44'37" | 24 | 08'28" | 02:53'05" | 25 | 08'15" | 03:01'20" | 26 | 12'50" | 03:14'10" | 27 | 10'17" | 03:24'27" | 28 | 12'50" | 03:37'17" | 29 | 11'27" | 03:48'44" | 30 | 10'27" | 03:59'11" | 31 | 14'10" | 04:13'21" | 32 | 12'22" | 04:25'43" | 33 | 09'41" | 04:35'24" | 34 | 12'36" | 04:48'00" | 35 | 10'30" | 04:58'30" | 36 | 09'57" | 05:08'27" | 37 | 12'57" | 05:21'24" | 38 | 07'49" | 05:29'13" | 39 | 16'06" | 05:45'19" | 40 | 11'32" | 05:56'51" | 41 | 10'54" | 06:07'45" | 42 | 11'45" | 06:19'30" | 43 | 11'50" | 06:31'20" | 43.0 | 1383'20" | 06:32'43" |
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