11.6 km | 02:04:22 | 10:44/km日期: 2020-11-01 07:01 - 平均心率: 111 - 卡路里: 784 Cal - 平均步頻: 168
Pace: 08'30" / 07'59" / 10'48" / 08'15" / 08'24" / 12'36" / 08'17" / 27'47" / 08'04" / 10'53" / 07'58" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'48") | 1000 / 1000 |
2 | | 07'59" (+00'02") | 1000 / 2000 |
3 | | 10'48" (+02'51") | 1000 / 3000 |
4 | | 08'14" (+00'17") | 1000 / 4000 |
5 | | 08'23" (+00'26") | 1000 / 5000 |
6 | | 12'36" (+04'39") | 1000 / 6000 |
7 | | 08'15" (+00'18") | 1000 / 7000 |
8 | | 27'46" (+19'49") | 1000 / 8000 |
9 | | 08'03" (+00'06") | 1000 / 9000 |
10 | | 10'53" (+02'56") | 1000 / 10000 |
11 | | 07'57" | 1000 / 11000 |
12 | | 08'02" (+00'05") | 573 / 11573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 94.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'59" | 00:16'29" |
3 | 10'48" | 00:27'17" |
4 | 08'15" | 00:35'32" |
5 | 08'24" | 00:43'56" |
6 | 12'36" | 00:56'32" |
7 | 08'17" | 01:04'49" |
8 | 27'47" | 01:32'36" |
9 | 08'04" | 01:40'40" |
10 | 10'53" | 01:51'33" |
11 | 07'58" | 01:59'31" |
11.6 | 08'03" | 02:04'08" |