16.0 km | 00:51:21 | 03:12/km日期: 2020-10-26 17:11 - 平均心率: 139 - 卡路里: 580 Cal - 平均步頻: 186
Pace: 04'32" / 03'11" / 03'11" / 03'11" / 03'11" / 03'12" / 03'12" / 03'12" / 03'13" / 03'13" / 03'15" / 03'12" / 03'12" / 03'09" / 03'11" / 03'08" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'17") | 1000 / 1000 |
2 | | 03'10" (+00'03") | 1000 / 2000 |
3 | | 03'10" (+00'03") | 1000 / 3000 |
4 | | 03'10" (+00'03") | 1000 / 4000 |
5 | | 03'11" (+00'04") | 1000 / 5000 |
6 | | 03'12" (+00'05") | 1000 / 6000 |
7 | | 03'11" (+00'04") | 1000 / 7000 |
8 | | 03'12" (+00'05") | 1000 / 8000 |
9 | | 03'12" (+00'05") | 1000 / 9000 |
10 | | 03'12" (+00'05") | 1000 / 10000 |
11 | | 03'14" (+00'07") | 1000 / 11000 |
12 | | 03'11" (+00'04") | 1000 / 12000 |
13 | | 03'12" (+00'05") | 1000 / 13000 |
14 | | 03'09" (+00'02") | 1000 / 14000 |
15 | | 03'11" (+00'04") | 1000 / 15000 |
16 | | 03'07" | 1000 / 16000 |
17 | | 02'43" | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 457.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 03'11" | 00:07'43" |
3 | 03'11" | 00:10'54" |
4 | 03'11" | 00:14'05" |
5 | 03'11" | 00:17'16" |
6 | 03'12" | 00:20'28" |
7 | 03'12" | 00:23'40" |
8 | 03'12" | 00:26'52" |
9 | 03'13" | 00:30'05" |
10 | 03'13" | 00:33'18" |
11 | 03'15" | 00:36'33" |
12 | 03'12" | 00:39'45" |
13 | 03'12" | 00:42'57" |
14 | 03'09" | 00:46'06" |
15 | 03'11" | 00:49'17" |
16 | 03'08" | 00:52'25" |
16.0 | 02'39" | 00:52'29" |