18.2 km | 02:07:50 | 07:01/km日期: 2014-11-22 15:50 - 總爬升: 264 m - 卡路里: 984 Cal - 溫度: 29°C - 濕度: 50%
Pace: 07'20" / 06'24" / 06'44" / 06'44" / 06'44" / 07'16" / 06'20" / 08'36" / 07'40" / 07'08" / 06'52" / 07'08" / 08'24" / 07'44" / 07'28" / 06'08" / 06'12" / 06'16" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'14") | 1002 / 1002 |
2 | | 06'23" (+00'14") | 1002 / 2004 |
3 | | 06'48" (+00'39") | 999 / 3003 |
4 | | 06'41" (+00'32") | 1006 / 4009 |
5 | | 06'46" (+00'37") | 993 / 5002 |
6 | | 07'15" (+01'06") | 1002 / 6004 |
7 | | 06'22" (+00'13") | 994 / 6998 |
8 | | 07'23" (+01'14") | 1002 / 8000 |
9 | | 07'26" (+01'17") | 999 / 8999 |
10 | | 07'12" (+01'03") | 999 / 9998 |
11 | | 06'53" (+00'44") | 1004 / 11003 |
12 | | 07'06" (+00'57") | 995 / 11998 |
13 | | 08'19" (+02'10") | 1002 / 13000 |
14 | | 07'38" (+01'29") | 995 / 13995 |
15 | | 07'45" (+01'36") | 1004 / 15000 |
16 | | 06'13" (+00'04") | 995 / 15995 |
17 | | 06'09" | 1006 / 17000 |
18 | | 06'16" (+00'07") | 998 / 17999 |
19 | | 05'59" | 289 / 18288 |
11月累積里程 : 146.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'24" | 00:13'44" |
3 | 06'44" | 00:20'28" |
4 | 06'44" | 00:27'12" |
5 | 06'44" | 00:33'56" |
6 | 07'16" | 00:41'12" |
7 | 06'20" | 00:47'32" |
8 | 08'36" | 00:56'08" |
9 | 07'40" | 01:03'48" |
10 | 07'08" | 01:10'56" |
11 | 06'52" | 01:17'48" |
12 | 07'08" | 01:24'56" |
13 | 08'24" | 01:33'20" |
14 | 07'44" | 01:41'04" |
15 | 07'28" | 01:48'32" |
16 | 06'08" | 01:54'40" |
17 | 06'12" | 02:00'52" |
18 | 06'16" | 02:07'08" |
18.3 | 04'23" | 02:08'24" |