15.3 km | 01:26:36 | 05:38/km日期: 2020-10-23 15:38 - 總爬升: 266 m - 地點: 平實公園 - 天氣: 小雨 - 平均心率: 150 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 05'56" / 06'02" / 06'42" / 05'26" / 05'19" / 05'13" / 05'19" / 05'16" / 05'26" / 05'27" / 05'35" / 05'20" / 06'41" / 05'21" / 05'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'58") | 1000 / 1000 |
2 | | 06'02" (+00'49") | 1000 / 2000 |
3 | | 06'41" (+01'28") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'18" (+00'05") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'03") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 05'27" (+00'14") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'19" (+00'06") | 1000 / 12000 |
13 | | 06'41" (+01'28") | 1000 / 13000 |
14 | | 05'20" (+00'07") | 1000 / 14000 |
15 | | 05'23" (+00'10") | 1000 / 15000 |
16 | | 05'42" (+00'29") | 334 / 15334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
201.76 km 鱷魚ㄚ拖(黃) 39 累積 :
1505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 06'42" | 00:18'40" |
4 | 05'26" | 00:24'06" |
5 | 05'19" | 00:29'25" |
6 | 05'13" | 00:34'38" |
7 | 05'19" | 00:39'57" |
8 | 05'16" | 00:45'13" |
9 | 05'26" | 00:50'39" |
10 | 05'27" | 00:56'06" |
11 | 05'35" | 01:01'41" |
12 | 05'20" | 01:07'01" |
13 | 06'41" | 01:13'42" |
14 | 05'21" | 01:19'03" |
15 | 05'23" | 01:24'26" |
15.3 | 05'43" | 01:26'21" |