半馬 | 02:36:36 | 07:25/km | 第7半馬官方成績 |
日期 | 2014-11-22 |
成績 | 02:36:36 |
總名次 | 1547 / 2507 |
分組名次 | 663 / 1119 |
平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'02" (+02'12") | 01:13'52" |
| 00:35'50" |
| 00:41'13" (+05'23") | 01:18'59" (+05'07") |
| 00:37'46" (+01'56") |
|
日期: 2014-11-22 07:12 - 總爬升: 355 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1260 Cal - 溫度: 20°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'27") | 1000 / 1000 |
2 | | 07'55" (+01'44") | 1000 / 2000 |
3 | | 07'12" (+01'01") | 1000 / 3000 |
4 | | 08'32" (+02'21") | 1000 / 4000 |
5 | | 06'43" (+00'32") | 1000 / 5000 |
6 | | 06'42" (+00'31") | 1000 / 6000 |
7 | | 06'36" (+00'25") | 1000 / 7000 |
8 | | 07'35" (+01'24") | 1000 / 8000 |
9 | | 08'43" (+02'32") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 08'29" (+02'18") | 1000 / 11000 |
12 | | 06'36" (+00'25") | 1000 / 12000 |
13 | | 06'24" (+00'13") | 1000 / 13000 |
14 | | 13'28" (+07'17") | 1000 / 14000 |
15 | | 06'15" (+00'04") | 1000 / 15000 |
16 | | 08'27" (+02'16") | 1000 / 16000 |
17 | | 06'16" (+00'05") | 1000 / 17000 |
18 | | 09'18" (+03'07") | 1000 / 18000 |
19 | | 06'47" (+00'36") | 1000 / 19000 |
20 | | 06'54" (+00'43") | 1000 / 20000 |
21 | | 06'55" (+00'44") | 580 / 20580 |
[1122 賽事] 石門馬
老大的護衛團
假賽事真團練
一路狂吃泡芙番茄香蕉蘇打餅再配可樂
拍風景拍跑步大家合照
最後一起吃活魚五吃
好精采好有趣的賽事 ^^
賽前宣言: 我要吃活魚!!
11月累積里程 :
400.00 km MIZUNO WAVE Rider 17 累積 :
397.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'55" | 00:15'34" |
3 | 07'12" | 00:22'46" |
4 | 08'33" | 00:31'19" |
5 | 06'43" | 00:38'02" |
6 | 06'43" | 00:44'45" |
7 | 06'36" | 00:51'21" |
8 | 07'36" | 00:58'57" |
9 | 08'44" | 01:07'41" |
10 | 06'11" | 01:13'52" |
11 | 08'29" | 01:22'21" |
12 | 06'37" | 01:28'58" |
13 | 06'24" | 01:35'22" |
14 | 13'28" | 01:48'50" |
15 | 06'15" | 01:55'05" |
16 | 08'29" | 02:03'34" |
17 | 06'16" | 02:09'50" |
18 | 09'19" | 02:19'09" |
19 | 06'48" | 02:25'57" |
20 | 06'54" | 02:32'51" |
20.6 | 06'54" | 02:36'52" |