12.2 km | 01:07:46 | 05:33/km日期: 2020-10-22 05:29 - 平均心率: 147 - 卡路里: 708 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 100%
Pace: 06'24" / 07'23" / 04'55" / 05'41" / 04'53" / 05'41" / 05'38" / 04'58" / 05'49" / 05'34" / 07'17" / 05'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'34") | 1000 / 1000 |
2 | | 06'13" (+01'22") | 1000 / 2000 |
3 | | 04'54" (+00'03") | 1000 / 3000 |
4 | | 04'54" (+00'03") | 600 / 3600 |
5 | | 19'50" (+14'59") | 50 / 3650 |
6 | | 04'53" (+00'02") | 1000 / 4650 |
7 | | 04'57" (+00'06") | 600 / 5250 |
8 | | 19'16" (+14'25") | 51 / 5302 |
9 | | 04'53" (+00'02") | 1000 / 6302 |
10 | | 04'55" (+00'04") | 600 / 6902 |
11 | | 18'44" (+13'53") | 53 / 6955 |
12 | | 04'54" (+00'03") | 1000 / 7955 |
13 | | 04'51" | 600 / 8555 |
14 | | 15'51" (+11'00") | 63 / 8618 |
15 | | 05'35" (+00'44") | 1000 / 9618 |
16 | | 05'33" (+00'42") | 1000 / 10618 |
17 | | 05'27" (+00'36") | 1000 / 11618 |
18 | | 05'34" (+00'43") | 558 / 12177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 245.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'23" | 00:13'47" |
3 | 04'55" | 00:18'42" |
4 | 05'41" | 00:24'23" |
5 | 04'53" | 00:29'16" |
6 | 05'41" | 00:34'57" |
7 | 05'38" | 00:40'35" |
8 | 04'58" | 00:45'33" |
9 | 05'49" | 00:51'22" |
10 | 05'34" | 00:56'56" |
11 | 07'17" | 01:04'13" |
12 | 05'35" | 01:09'48" |
12.2 | 05'16" | 01:10'44" |