21.0 km | 02:24:27 | 06:51/km日期: 2014-11-20 19:14 - 地點: 中正紀念堂 - 卡路里: 947 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'03" / 06'35" / 06'40" / 06'38" / 06'43" / 06'42" / 06'44" / 06'41" / 06'46" / 06'39" / 07'28" / 06'50" / 06'50" / 06'42" / 07'35" / 06'56" / 08'07" / 06'48" / 07'44" / 08'06" / 07'01" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'21") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'39" (+00'04") | 1000 / 3000 |
4 | | 06'38" (+00'03") | 1000 / 4000 |
5 | | 06'42" (+00'07") | 1000 / 5000 |
6 | | 06'41" (+00'06") | 1000 / 6000 |
7 | | 06'44" (+00'09") | 1000 / 7000 |
8 | | 06'40" (+00'05") | 1000 / 8000 |
9 | | 06'46" (+00'11") | 1000 / 9000 |
10 | | 06'38" (+00'03") | 1000 / 10000 |
11 | | 06'50" (+00'15") | 1000 / 11000 |
12 | | 06'50" (+00'15") | 1000 / 12000 |
13 | | 06'50" (+00'15") | 1000 / 13000 |
14 | | 06'41" (+00'06") | 1000 / 14000 |
15 | | 07'04" (+00'29") | 1000 / 15000 |
16 | | 06'56" (+00'21") | 1000 / 16000 |
17 | | 07'21" (+00'46") | 1000 / 17000 |
18 | | 06'48" (+00'13") | 1000 / 18000 |
19 | | 07'21" (+00'46") | 1000 / 19000 |
20 | | 07'17" (+00'42") | 1000 / 20000 |
21 | | 07'01" (+00'26") | 1000 / 21000 |
22 | | 07'30" (+00'55") | 44 / 21044 |
11月累積里程 : 201.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'35" | 00:13'38" |
3 | 06'40" | 00:20'18" |
4 | 06'38" | 00:26'56" |
5 | 06'43" | 00:33'39" |
6 | 06'42" | 00:40'21" |
7 | 06'44" | 00:47'05" |
8 | 06'41" | 00:53'46" |
9 | 06'46" | 01:00'32" |
10 | 06'39" | 01:07'11" |
11 | 07'28" | 01:14'39" |
12 | 06'50" | 01:21'29" |
13 | 06'50" | 01:28'19" |
14 | 06'42" | 01:35'01" |
15 | 07'35" | 01:42'36" |
16 | 06'56" | 01:49'32" |
17 | 08'07" | 01:57'39" |
18 | 06'48" | 02:04'27" |
19 | 07'44" | 02:12'11" |
20 | 08'06" | 02:20'17" |
21 | 07'01" | 02:27'18" |
21.0 | 07'51" | 02:27'39" |