22.6 km | 02:48:46 | 07:28/km日期: 2020-10-18 04:48 - 總爬升: 226 m - 平均心率: 122 - 卡路里: 993 Cal - 平均步頻: 142
Pace: 10'39" / 05'34" / 05'03" / 04'47" / 05'21" / 10'40" / 15'36" / 12'11" / 06'11" / 06'21" / 06'29" / 06'38" / 07'53" / 06'01" / 06'29" / 06'31" / 06'26" / 13'38" / 04'49" / 07'06" / 06'44" / 05'19" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+05'11") | 1000 / 1000 |
2 | | 05'34" (+00'47") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 05'20" (+00'33") | 1000 / 5000 |
6 | | 10'40" (+05'53") | 1000 / 6000 |
7 | | 11'00" (+06'13") | 1000 / 7000 |
8 | | 12'11" (+07'24") | 1000 / 8000 |
9 | | 06'10" (+01'23") | 1000 / 9000 |
10 | | 06'21" (+01'34") | 1000 / 10000 |
11 | | 06'28" (+01'41") | 1000 / 11000 |
12 | | 06'38" (+01'51") | 1000 / 12000 |
13 | | 07'52" (+03'05") | 1000 / 13000 |
14 | | 06'00" (+01'13") | 1000 / 14000 |
15 | | 06'29" (+01'42") | 1000 / 15000 |
16 | | 06'31" (+01'44") | 1000 / 16000 |
17 | | 06'26" (+01'39") | 1000 / 17000 |
18 | | 13'37" (+08'50") | 1000 / 18000 |
19 | | 04'49" (+00'02") | 1000 / 19000 |
20 | | 07'05" (+02'18") | 1000 / 20000 |
21 | | 06'44" (+01'57") | 1000 / 21000 |
22 | | 05'18" (+00'31") | 1000 / 22000 |
23 | | 12'45" (+07'58") | 596 / 22596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
122.57 km Asics GEL-KAYANO 24 累積 :
2068.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 05'34" | 00:16'13" |
3 | 05'03" | 00:21'16" |
4 | 04'47" | 00:26'03" |
5 | 05'21" | 00:31'24" |
6 | 10'40" | 00:42'04" |
7 | 15'36" | 00:57'40" |
8 | 12'11" | 01:09'51" |
9 | 06'11" | 01:16'02" |
10 | 06'21" | 01:22'23" |
11 | 06'29" | 01:28'52" |
12 | 06'38" | 01:35'30" |
13 | 07'53" | 01:43'23" |
14 | 06'01" | 01:49'24" |
15 | 06'29" | 01:55'53" |
16 | 06'31" | 02:02'24" |
17 | 06'26" | 02:08'50" |
18 | 13'38" | 02:22'28" |
19 | 04'49" | 02:27'17" |
20 | 07'06" | 02:34'23" |
21 | 06'44" | 02:41'07" |
22 | 05'19" | 02:46'26" |
22.6 | 12'44" | 02:54'02" |