10.2 km | 01:10:33 | 06:56/km日期: 2020-10-17 20:53 - 卡路里: 565 Cal - 平均步頻: 180
Pace: 07'58" / 06'38" / 06'39" / 06'40" / 09'27" / 06'49" / 06'28" / 06'22" / 06'25" / 08'46" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'33") | 1000 / 1000 |
2 | | 06'39" (+00'18") | 1000 / 2000 |
3 | | 06'38" (+00'17") | 1000 / 3000 |
4 | | 06'39" (+00'18") | 1000 / 4000 |
5 | | 08'11" (+01'50") | 1000 / 5000 |
6 | | 06'49" (+00'28") | 1000 / 6000 |
7 | | 06'27" (+00'06") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'24" (+00'03") | 1000 / 9000 |
10 | | 07'18" (+00'57") | 1000 / 10000 |
11 | | 06'45" (+00'24") | 168 / 10168 |
10月累積里程 : 67.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'38" | 00:14'36" |
3 | 06'39" | 00:21'15" |
4 | 06'40" | 00:27'55" |
5 | 09'27" | 00:37'22" |
6 | 06'49" | 00:44'11" |
7 | 06'28" | 00:50'39" |
8 | 06'22" | 00:57'01" |
9 | 06'25" | 01:03'26" |
10 | 08'46" | 01:12'12" |
10.2 | 06'43" | 01:13'20" |